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Raw Chinese Water Chestnuts (Matai)
Raw Chinese Water Chestnuts (Matai) (Vegetables and Vegetable Products)
Enjoy the crisp texture of raw Chinese water chestnuts (Matai). Perfect for healthy stir-fries & salads.Nutrition Summary per Weight
Nutrition Summary
Energy 97 Kcal
Protein 1.4 Gram
Carbohydrate 23.94 Gram
Total Lipid 0.1 Gram
Fiber 3 Gram
Sugars 4.8 Gram
Micronutrients
Water 73.46 Gram
Caffeine 0 Milligrams
Energy 97 Kilocalorie
Protein 1.4 Gram
Total lipid (fat) 0.1 Gram
Ash 1.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 23.94 Gram
Fiber, total dietary 3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.8 Gram
Magnesium 22 Milligrams
Calcium, Ca 11 Milligrams
Retinol 0 Micrograms
Potassium 584 Milligrams
Phosphorus 63 Milligrams
Copper 0.33 Milligrams
Iron, Fe 0.06 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 14 Milligrams
Zinc 0.5 Milligrams
Manganese 0.33 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.2 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4 Milligrams
Thiamin 0.14 Milligrams
Riboflavin 0.2 Milligrams
Folate, DFE 16 Micrograms
Folate, food 16 Micrograms
Vitamin B-6 0.33 Milligrams
Niacin 1 Milligrams
Pantothenic acid 0.48 Milligrams
Folate, total 16 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Choline, total 36.2 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.03 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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