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Raw Chicken Giblets
Raw Chicken Giblets (Poultry Products)
Discover raw chicken giblets, a nutrient-dense source of iron and vitamins for balanced healthy meals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 168 Kcal
Protein 17.89 Gram
Carbohydrate 2.13 Gram
Total Lipid 9.21 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 17.89 Gram
Total lipid (fat) 9.21 Gram
Carbohydrate, by difference 2.13 Gram
Ash 0.97 Gram
Energy 168 Kilocalorie
Water 69.8 Gram
Fiber, total dietary 0 Gram
Calcium, Ca 10 Milligrams
Iron, Fe 5.93 Milligrams
Magnesium 18 Milligrams
Phosphorus 198 Milligrams
Potassium 226 Milligrams
Sodium 77 Milligrams
Zinc 3.01 Milligrams
Copper 0.28 Milligrams
Manganese 0.15 Milligrams
Selenium 56.1 Micrograms
Vitamin A 10497 International Unit
Retinol 3152 Micrograms
Vitamin A, RAE 3152 Micrograms
Vitamin C, total ascorbic acid 11.4 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 1.11 Milligrams
Niacin 8.53 Milligrams
Pantothenic acid 3.28 Milligrams
Vitamin B-6 0.52 Milligrams
Folate, total 350 Micrograms
Vitamin B-12 10.83 Micrograms
Folic acid 0 Micrograms
Folate, food 350 Micrograms
Folate, DFE 350 Micrograms
Tryptophan 0.2 Gram
Threonine 0.81 Gram
Isoleucine 0.9 Gram
Leucine 1.43 Gram
Lysine 1.31 Gram
Methionine 0.45 Gram
Cystine 0.24 Gram
Phenylalanine 0.81 Gram
Tyrosine 0.59 Gram
Valine 0.95 Gram
Arginine 1.2 Gram
Histidine 0.42 Gram
Alanine 0.87 Gram
Aspartic acid 1.68 Gram
Glutamic acid 2.73 Gram
Glycine 0.98 Gram
Proline 0.91 Gram
Serine 0.78 Gram
Cholesterol 240 Milligrams
Fatty acids, total saturated 2.63 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.05 Gram
SFA 16:0 1.62 Gram
SFA 18:0 0.75 Gram
MUFA 18:1 2.44 Gram
PUFA 18:2 1.55 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0.47 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.31 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.75 Gram
Fatty acids, total polyunsaturated 2.1 Gram
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