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Brussels sprouts, raw
Brussels sprouts, raw (Vegetables and Vegetable Products)
Explore raw Brussels sprouts benefits. High in fiber & nutrients for your active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 43 Kcal
Protein 3.38 Gram
Carbohydrate 8.95 Gram
Total Lipid 0.3 Gram
Fiber 3.8 Gram
Sugars 2.2 Gram
Micronutrients
Water 86 Gram
Caffeine 0 Milligrams
Energy 43 Kilocalorie
Sucrose 0.46 Gram
Galactose 0 Gram
Protein 3.38 Gram
Total lipid (fat) 0.3 Gram
Ash 1.37 Gram
Theobromine 0 Milligrams
Glucose 0.81 Gram
Carbohydrate, by difference 8.95 Gram
Fructose 0.93 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.2 Gram
Retinol 0 Micrograms
Potassium 389 Milligrams
Calcium, Ca 42 Milligrams
Vitamin A 754 International Unit
Carotene, beta 450 Micrograms
Sodium 25 Milligrams
Magnesium 23 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.4 Milligrams
Vitamin A, RAE 38 Micrograms
Lycopene 0 Micrograms
Phosphorus 69 Milligrams
Manganese 0.34 Milligrams
Carotene, alpha 6 Micrograms
Selenium 1.6 Micrograms
Zinc 0.42 Milligrams
Vitamin E (alpha-tocopherol) 0.88 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1590 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 85 Milligrams
Folate, DFE 61 Micrograms
Folate, food 61 Micrograms
Vitamin B-6 0.22 Milligrams
Thiamin 0.14 Milligrams
Riboflavin 0.09 Milligrams
Betaine 0.8 Milligrams
Folate, total 61 Micrograms
Niacin 0.75 Milligrams
Pantothenic acid 0.31 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 177 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 19.1 Milligrams
Tryptophan 0.04 Gram
Lysine 0.15 Gram
Phenylalanine 0.1 Gram
Threonine 0.12 Gram
Histidine 0.08 Gram
Vitamin E, added 0 Milligrams
Leucine 0.15 Gram
Isoleucine 0.13 Gram
Methionine 0.03 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.2 Gram
Cystine 0.02 Gram
Valine 0.16 Gram
PUFA 18:2 0.05 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.02 Gram
Fatty acids, total trans 0 Gram
SFA 14:0 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.02 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.15 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 24 Milligrams
Fatty acids, total saturated 0.06 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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