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Raspberries, raw
Raspberries, raw (Fruits and Fruit Juices)
Indulge in raw raspberries, bursting with flavor and antioxidants. Perfect for health and fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 52 Kcal
Protein 1.2 Gram
Carbohydrate 11.94 Gram
Total Lipid 0.65 Gram
Fiber 6.5 Gram
Sugars 4.42 Gram
Micronutrients
Water 85.75 Gram
Caffeine 0 Milligrams
Energy 52 Kilocalorie
Sucrose 0.2 Gram
Galactose 0 Gram
Protein 1.2 Gram
Total lipid (fat) 0.65 Gram
Ash 0.46 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 1.86 Gram
Carbohydrate, by difference 11.94 Gram
Fructose 2.35 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 6.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.42 Gram
Retinol 0 Micrograms
Calcium, Ca 25 Milligrams
Vitamin A 33 International Unit
Carotene, beta 12 Micrograms
Potassium 151 Milligrams
Magnesium 22 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.69 Milligrams
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 1 Milligrams
Phosphorus 29 Milligrams
Manganese 0.67 Milligrams
Carotene, alpha 16 Micrograms
Selenium 0.2 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.42 Milligrams
Vitamin E (alpha-tocopherol) 0.87 Milligrams
Tocopherol, delta 1.04 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 136 Micrograms
Tocopherol, beta 0.06 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 1.42 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 26.2 Milligrams
Vitamin B-6 0.06 Milligrams
Niacin 0.6 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 21 Micrograms
Folate, food 21 Micrograms
Folate, total 21 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.33 Milligrams
Betaine 0.8 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 7.8 Micrograms
Choline, total 12.3 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.25 Gram
Fatty acids, total trans 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0 Gram
SFA 6:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
MUFA 18:1 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 12:0 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.02 Gram
Fatty acids, total monounsaturated 0.06 Gram
Fatty acids, total polyunsaturated 0.38 Gram
SFA 4:0 (Butyric Acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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