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Raspberries, puree, with seeds
Raspberries, puree, with seeds (Fruits and Fruit Juices)
Get natural fiber and antioxidants from raspberry puree with seeds. Great for digestive health.Nutrition Summary per Weight
Nutrition Summary
Energy 55 Kcal
Protein 1.1 Gram
Carbohydrate 11.51 Gram
Total Lipid 0.97 Gram
Fiber 4.3 Gram
Sugars 6.56 Gram
Micronutrients
Water 85.88 Gram
Energy 55 Kilocalorie
Sucrose 0.21 Gram
Galactose 0 Gram
Protein 1.1 Gram
Total lipid (fat) 0.97 Gram
Ash 0.54 Gram
Starch 0.07 Gram
Glucose 3.05 Gram
Carbohydrate, by difference 11.51 Gram
Fructose 3.3 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 4.3 Gram
Total Sugars 6.56 Gram
Carotene, beta 19 Micrograms
Vitamin A 97 International Unit
Tocotrienol, alpha 0 Milligrams
Calcium, Ca 23 Milligrams
Vitamin A, RAE 5 Micrograms
Tocotrienol, gamma 0 Milligrams
Potassium 195 Milligrams
Magnesium 25 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.69 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 4 Milligrams
Phosphorus 30 Milligrams
Manganese 0.68 Milligrams
Vitamin E (alpha-tocopherol) 0.77 Milligrams
Carotene, alpha 79 Micrograms
Tocopherol, beta 0.18 Milligrams
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.31 Milligrams
Lutein + Zeaxanthin 469 Micrograms
Tocopherol, delta 0.86 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.47 Milligrams
Vitamin C, total ascorbic acid 14.6 Milligrams
Folate, food 30 Micrograms
Thiamin 0.08 Milligrams
Pantothenic acid 0.31 Milligrams
Vitamin B-6 0.04 Milligrams
Niacin 0.46 Milligrams
Riboflavin 0.09 Milligrams
Folate, total 30 Micrograms
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.03 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total saturated 0.06 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
SFA 14:0 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 12:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 0.03 Gram
MUFA 18:1c 0.03 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.06 Gram
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
MUFA 15:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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