Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Raspberries, frozen, red, unsweetened
Raspberries, frozen, red, unsweetened (Fruits and Fruit Juices)
Unsweetened frozen red raspberries. Bursting with antioxidants & fiber. Perfect for smoothies & healthy diets.Nutrition Summary per Weight
Nutrition Summary
Energy 56 Kcal
Protein 1.15 Gram
Carbohydrate 12.55 Gram
Total Lipid 0.81 Gram
Fiber 4.3 Gram
Sugars 6.54 Gram
Micronutrients
Water 85.01 Gram
Caffeine 0 Milligrams
Energy 56 Kilocalorie
Sucrose 0.44 Gram
Galactose 0 Gram
Protein 1.15 Gram
Total lipid (fat) 0.81 Gram
Ash 0.48 Gram
Theobromine 0 Milligrams
Starch 0.19 Gram
Glucose 2.87 Gram
Carbohydrate, by difference 12.55 Gram
Fructose 3.24 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 4.3 Gram
Total Sugars 6.54 Gram
Retinol 0 Micrograms
Calcium, Ca 24 Milligrams
Vitamin A 74 International Unit
Carotene, beta 10 Micrograms
Potassium 184 Milligrams
Magnesium 23 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.76 Milligrams
Vitamin A, RAE 4 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 4 Milligrams
Phosphorus 30 Milligrams
Manganese 0.61 Milligrams
Vitamin E (alpha-tocopherol) 0.75 Milligrams
Carotene, alpha 68 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.31 Milligrams
Lutein + Zeaxanthin 240 Micrograms
Tocopherol, delta 0.37 Milligrams
Tocopherol, beta 0.26 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 1.11 Milligrams
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.09 Milligrams
Vitamin C, total ascorbic acid 17.6 Milligrams
Vitamin B-6 0.06 Milligrams
Niacin 0.68 Milligrams
Riboflavin 0.1 Milligrams
Pantothenic acid 0.4 Milligrams
Folate, DFE 28 Micrograms
Folate, food 28 Micrograms
Folate, total 28 Micrograms
Folic acid 0 Micrograms
Vitamin B-12 0 Micrograms
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 14:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.02 Gram
MUFA 18:1 0.02 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.06 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 8:0 0 Gram
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 0.02 Gram
MUFA 18:1c 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:1t 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
Abiyuch, raw , Acerola (West Indian Cherry), Raw , Acerola Juice, Raw , Apple Juice, Canned/Bottled, Unsweetened , Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid , Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid , Apples, Dehydrated (Low Moisture), Sulfured, Stewed , Apples, Dried, Sulfured, Uncooked , Apples, raw, gala, with skin , Apples, raw, golden delicious, with skin , Apples, raw, granny smith, with skin , Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) , Apples, Raw, With SkinNo diet items added yet