Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Raisins, seeded
Raisins, seeded (Fruits and Fruit Juices)
Enjoy the rich flavor and nutritional value of traditional seeded raisins in your healthy diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 296 Kcal
Protein 2.52 Gram
Carbohydrate 78.47 Gram
Total Lipid 0.54 Gram
Fiber 6.8 Gram
Sugars 0 Gram
Micronutrients
Protein 2.52 Gram
Total lipid (fat) 0.54 Gram
Carbohydrate, by difference 78.47 Gram
Ash 1.89 Gram
Energy 296 Kilocalorie
Alcohol, ethyl 0 Gram
Water 16.57 Gram
Fiber, total dietary 6.8 Gram
Calcium, Ca 28 Milligrams
Iron, Fe 2.59 Milligrams
Magnesium 30 Milligrams
Phosphorus 75 Milligrams
Potassium 825 Milligrams
Sodium 28 Milligrams
Zinc 0.18 Milligrams
Copper 0.3 Milligrams
Manganese 0.27 Milligrams
Selenium 0.6 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Vitamin C, total ascorbic acid 5.4 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.18 Milligrams
Niacin 1.11 Milligrams
Pantothenic acid 0.05 Milligrams
Vitamin B-6 0.19 Milligrams
Folate, total 3 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Folate, food 3 Micrograms
Folate, DFE 3 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.18 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.15 Gram
SFA 18:0 0.02 Gram
MUFA 18:1 0.02 Gram
PUFA 18:2 0.12 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total polyunsaturated 0.16 Gram
Related Food:
Abiyuch, raw , Acerola (West Indian Cherry), Raw , Acerola Juice, Raw , Apple Juice, Canned/Bottled, Unsweetened , Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid , Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid , Apples, Dehydrated (Low Moisture), Sulfured, Stewed , Apples, Dried, Sulfured, Uncooked , Apples, raw, gala, with skin , Apples, raw, golden delicious, with skin , Apples, raw, granny smith, with skin , Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) , Apples, Raw, With SkinNo diet items added yet