Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Raisins, seeded
Raisins, seeded (Fruits and Fruit Juices)
Enjoy the rich flavor and nutritional value of traditional seeded raisins in your healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 296 Kcal
Protein 2.52 Gram
Carbohydrate 78.47 Gram
Total Lipid 0.54 Gram
Fiber 6.8 Gram
Sugars 0 Gram
Micronutrients
Water 16.57 Gram
Energy 296 Kilocalorie
Protein 2.52 Gram
Total lipid (fat) 0.54 Gram
Ash 1.89 Gram
Carbohydrate, by difference 78.47 Gram
Fiber, total dietary 6.8 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 30 Milligrams
Calcium, Ca 28 Milligrams
Vitamin A 0 International Unit
Potassium 825 Milligrams
Phosphorus 75 Milligrams
Copper 0.3 Milligrams
Iron, Fe 2.59 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 28 Milligrams
Zinc 0.18 Milligrams
Manganese 0.27 Milligrams
Selenium 0.6 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin C, total ascorbic acid 5.4 Milligrams
Folate, food 3 Micrograms
Riboflavin 0.18 Milligrams
Folate, DFE 3 Micrograms
Vitamin B-6 0.19 Milligrams
Thiamin 0.11 Milligrams
Folate, total 3 Micrograms
Vitamin B-12 0 Micrograms
Niacin 1.11 Milligrams
Pantothenic acid 0.05 Milligrams
Folic acid 0 Micrograms
SFA 18:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.12 Gram
MUFA 18:1 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.18 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 0.15 Gram
Fatty acids, total polyunsaturated 0.16 Gram
Related Food:
Abiyuch, raw , Acerola (West Indian Cherry), Raw , Acerola Juice, Raw , Apple Juice, Canned/Bottled, Unsweetened , Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid , Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid , Apples, Dehydrated (Low Moisture), Sulfured, Stewed , Apples, Dried, Sulfured, Uncooked , Apples, raw, gala, with skin , Apples, raw, golden delicious, with skin , Apples, raw, granny smith, with skin , Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) , Apples, Raw, With SkinNo diet items added yet