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Quinces, raw
Quinces, raw (Fruits and Fruit Juices)
Explore the unique taste and health benefits of raw quinces, a great addition to your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 57 Kcal
Protein 0.4 Gram
Carbohydrate 15.3 Gram
Total Lipid 0.1 Gram
Fiber 1.9 Gram
Sugars 0 Gram
Micronutrients
Water 83.8 Gram
Energy 57 Kilocalorie
Protein 0.4 Gram
Total lipid (fat) 0.1 Gram
Ash 0.4 Gram
Carbohydrate, by difference 15.3 Gram
Fiber, total dietary 1.9 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 8 Milligrams
Calcium, Ca 11 Milligrams
Vitamin A 40 International Unit
Potassium 197 Milligrams
Phosphorus 17 Milligrams
Copper 0.13 Milligrams
Iron, Fe 0.7 Milligrams
Vitamin A, RAE 2 Micrograms
Sodium 4 Milligrams
Zinc 0.04 Milligrams
Selenium 0.6 Micrograms
Vitamin C, total ascorbic acid 15 Milligrams
Folate, food 3 Micrograms
Thiamin 0.02 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 3 Micrograms
Vitamin B-6 0.04 Milligrams
Vitamin B-12 0 Micrograms
Niacin 0.2 Milligrams
Pantothenic acid 0.08 Milligrams
Folate, total 3 Micrograms
Folic acid 0 Micrograms
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.05 Gram
MUFA 18:1 0.04 Gram
Fatty acids, total saturated 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.04 Gram
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 6:0 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total polyunsaturated 0.05 Gram
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