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Quail, meat and skin, raw
Quail, meat and skin, raw (Poultry Products)
Nutritional facts for raw quail meat & skin. A delicate, lean poultry choice for balanced nutrition.Nutrition Summary per Weight
Nutrition Summary
Energy 192 Kcal
Protein 19.63 Gram
Carbohydrate 0 Gram
Total Lipid 12.05 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.65 Gram
Energy 192 Kilocalorie
Protein 19.63 Gram
Total lipid (fat) 12.05 Gram
Ash 0.9 Gram
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Retinol 73 Micrograms
Magnesium 23 Milligrams
Calcium, Ca 13 Milligrams
Vitamin A 243 International Unit
Potassium 216 Milligrams
Phosphorus 275 Milligrams
Copper 0.51 Milligrams
Iron, Fe 3.97 Milligrams
Vitamin A, RAE 73 Micrograms
Sodium 53 Milligrams
Zinc 2.42 Milligrams
Manganese 0.02 Milligrams
Selenium 16.6 Micrograms
Vitamin C, total ascorbic acid 6.1 Milligrams
Folate, food 8 Micrograms
Riboflavin 0.26 Milligrams
Folate, DFE 8 Micrograms
Vitamin B-6 0.6 Milligrams
Vitamin B-12 0.43 Micrograms
Thiamin 0.24 Milligrams
Pantothenic acid 0.77 Milligrams
Folate, total 8 Micrograms
Niacin 7.54 Milligrams
Folic acid 0 Micrograms
Glutamic acid 2.53 Gram
Threonine 0.95 Gram
Lysine 1.65 Gram
Tryptophan 0.29 Gram
Proline 0.87 Gram
Cystine 0.34 Gram
Leucine 1.61 Gram
Histidine 0.7 Gram
Isoleucine 1.01 Gram
Glycine 1.54 Gram
Phenylalanine 0.83 Gram
Valine 1.03 Gram
Methionine 0.59 Gram
Aspartic acid 1.65 Gram
Serine 0.94 Gram
Tyrosine 0.85 Gram
Arginine 1.28 Gram
Alanine 1.26 Gram
SFA 18:0 0.88 Gram
SFA 14:0 0.1 Gram
MUFA 18:1 3.52 Gram
Fatty acids, total saturated 3.38 Gram
Cholesterol 76 Milligrams
Arachidonic Acid (ARA) 0.14 Gram
SFA 10:0 0 Gram
PUFA 18:2 2.3 Gram
Fatty acids, total monounsaturated 4.18 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
SFA 12:0 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.42 Gram
Palmitoleic Acid (MUFA 16:1) 0.62 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.19 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 2.98 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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