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Quail, cooked, total edible
Quail, cooked, total edible (Poultry Products)
Discover the health benefits of cooked quail. A lean protein source for your fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 227 Kcal
Protein 25.1 Gram
Carbohydrate 0 Gram
Total Lipid 14.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 60 Gram
Caffeine 0 Milligrams
Energy 227 Kilocalorie
Protein 25.1 Gram
Total lipid (fat) 14.1 Gram
Ash 0.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 15 Milligrams
Retinol 70 Micrograms
Potassium 216 Milligrams
Phosphorus 279 Milligrams
Copper 0.59 Milligrams
Iron, Fe 4.43 Milligrams
Vitamin A 234 International Unit
Carotene, beta 0 Micrograms
Sodium 52 Milligrams
Zinc 3.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 21.8 Micrograms
Vitamin A, RAE 70 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.7 Milligrams
Vitamin D (D2 + D3), International Units 8 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.22 Milligrams
Vitamin C, total ascorbic acid 2.3 Milligrams
Niacin 7.92 Milligrams
Riboflavin 0.3 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 4.2 Micrograms
Betaine 9.1 Milligrams
Vitamin B-6 0.62 Milligrams
Vitamin B-12 0.36 Micrograms
Folic acid 0 Micrograms
Folate, total 6 Micrograms
Choline, total 65.9 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 14:0 0.12 Gram
PUFA 18:2 2.69 Gram
Alpha-Linolenic Acid (ALA) 0.49 Gram
Arachidonic Acid (ARA) 0.16 Gram
SFA 18:0 1.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0 Gram
Cholesterol 86 Milligrams
MUFA 18:1 4.12 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.96 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.73 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
SFA 12:0 0.05 Gram
Fatty acids, total monounsaturated 4.89 Gram
SFA 16:0 2.56 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 3.49 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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