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Quail Breast, Meat Only, Raw
Quail Breast, Meat Only, Raw (Poultry Products)
High-quality, raw quail breast meat. An excellent source of lean protein for fitness.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 123 Kcal
Protein 22.59 Gram
Carbohydrate 0 Gram
Total Lipid 2.99 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 22.59 Gram
Total lipid (fat) 2.99 Gram
Carbohydrate, by difference 0 Gram
Ash 1.27 Gram
Energy 123 Kilocalorie
Water 71.67 Gram
Fiber, total dietary 0 Gram
Calcium, Ca 10 Milligrams
Iron, Fe 2.31 Milligrams
Magnesium 28 Milligrams
Phosphorus 228 Milligrams
Potassium 260 Milligrams
Sodium 55 Milligrams
Zinc 2.7 Milligrams
Copper 0.43 Milligrams
Manganese 0.02 Milligrams
Selenium 18.8 Micrograms
Vitamin A 37 International Unit
Retinol 11 Micrograms
Vitamin A, RAE 11 Micrograms
Vitamin C, total ascorbic acid 5.1 Milligrams
Thiamin 0.24 Milligrams
Riboflavin 0.24 Milligrams
Niacin 8.2 Milligrams
Pantothenic acid 0.79 Milligrams
Vitamin B-6 0.53 Milligrams
Folate, total 4 Micrograms
Vitamin B-12 0.47 Micrograms
Folic acid 0 Micrograms
Folate, food 4 Micrograms
Folate, DFE 4 Micrograms
Tryptophan 0.35 Gram
Threonine 1.13 Gram
Isoleucine 1.23 Gram
Leucine 1.94 Gram
Lysine 1.98 Gram
Methionine 0.72 Gram
Cystine 0.39 Gram
Phenylalanine 0.98 Gram
Tyrosine 1.05 Gram
Valine 1.23 Gram
Arginine 1.43 Gram
Histidine 0.86 Gram
Alanine 1.39 Gram
Aspartic acid 1.88 Gram
Glutamic acid 2.93 Gram
Glycine 1.5 Gram
Proline 0.83 Gram
Serine 1.1 Gram
Cholesterol 58 Milligrams
Fatty acids, total saturated 0.87 Gram
SFA 10:0 0 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.02 Gram
SFA 16:0 0.52 Gram
SFA 18:0 0.3 Gram
MUFA 18:1 0.67 Gram
PUFA 18:2 0.62 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0.08 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.16 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Fatty acids, total monounsaturated 0.84 Gram
Fatty acids, total polyunsaturated 0.77 Gram
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