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Pumpkin & Squash Seed Kernels, Dried
Pumpkin & Squash Seed Kernels, Dried (Nut and Seed Products)
Nutrient-packed pumpkin and squash seeds for a healthy boost. Rich in zinc and magnesium.Nutrition Summary per Weight
Nutrition Summary
Energy 559 Kcal
Protein 30.23 Gram
Carbohydrate 10.71 Gram
Total Lipid 49.05 Gram
Fiber 6 Gram
Sugars 1.4 Gram
Micronutrients
Water 5.23 Gram
Caffeine 0 Milligrams
Energy 559 Kilocalorie
Sucrose 1.13 Gram
Galactose 0 Gram
Protein 30.23 Gram
Total lipid (fat) 49.05 Gram
Ash 4.78 Gram
Theobromine 0 Milligrams
Starch 1.47 Gram
Glucose 0.13 Gram
Carbohydrate, by difference 10.71 Gram
Fructose 0.15 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.4 Gram
Retinol 0 Micrograms
Calcium, Ca 46 Milligrams
Vitamin A 16 International Unit
Carotene, beta 9 Micrograms
Potassium 809 Milligrams
Magnesium 592 Milligrams
Copper 1.34 Milligrams
Iron, Fe 8.82 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 7 Milligrams
Phosphorus 1233 Milligrams
Manganese 4.54 Milligrams
Carotene, alpha 1 Micrograms
Selenium 9.4 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.06 Milligrams
Lycopene 0 Micrograms
Zinc 7.81 Milligrams
Vitamin E (alpha-tocopherol) 2.18 Milligrams
Tocopherol, delta 0.44 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 74 Micrograms
Tocopherol, beta 0.03 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 35.1 Milligrams
Thiamin 0.27 Milligrams
Vitamin C, total ascorbic acid 1.9 Milligrams
Vitamin B-6 0.14 Milligrams
Niacin 4.99 Milligrams
Riboflavin 0.15 Milligrams
Folate, DFE 58 Micrograms
Folate, food 58 Micrograms
Folate, total 58 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.75 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 7.3 Micrograms
Choline, total 63 Milligrams
Tryptophan 0.58 Gram
Glutamic acid 6.19 Gram
Phenylalanine 1.73 Gram
Threonine 1 Gram
Lysine 1.24 Gram
Glycine 1.84 Gram
Proline 1.32 Gram
Tyrosine 1.09 Gram
Vitamin E, added 0 Milligrams
Leucine 2.42 Gram
Histidine 0.78 Gram
Isoleucine 1.28 Gram
Serine 1.67 Gram
Cystine 0.33 Gram
Methionine 0.6 Gram
Aspartic acid 2.96 Gram
Valine 1.58 Gram
Arginine 5.35 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.49 Gram
SFA 18:0 2.87 Gram
Fatty acids, total trans 0.06 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.06 Gram
SFA 20:0 0.21 Gram
MUFA 18:1 16.13 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.13 Gram
PUFA 18:2 20.71 Gram
Fatty acids, total monounsaturated 16.24 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 8.66 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.05 Gram
MUFA 18:1c 16.11 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 5.36 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
SFA 24:0 (Lignoceric acid) 0.04 Gram
Behenic Acid (SFA 22:0) 0.06 Gram
PUFA 18:2 n-6 c,c 20.67 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 20.98 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
MUFA 17:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Trans Fatty Acid 16:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
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