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Pumpkin, raw
Pumpkin, raw (Vegetables and Vegetable Products)
Discover raw pumpkin's health benefits & versatility. Rich in vitamins for your active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 26 Kcal
Protein 1 Gram
Carbohydrate 6.5 Gram
Total Lipid 0.1 Gram
Fiber 0.5 Gram
Sugars 2.76 Gram
Micronutrients
Water 91.6 Gram
Caffeine 0 Milligrams
Energy 26 Kilocalorie
Protein 1 Gram
Total lipid (fat) 0.1 Gram
Ash 0.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 6.5 Gram
Fiber, total dietary 0.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.76 Gram
Magnesium 12 Milligrams
Calcium, Ca 21 Milligrams
Retinol 0 Micrograms
Potassium 340 Milligrams
Phosphorus 44 Milligrams
Copper 0.13 Milligrams
Iron, Fe 0.8 Milligrams
Vitamin A 8513 International Unit
Carotene, beta 3100 Micrograms
Sodium 1 Milligrams
Zinc 0.32 Milligrams
Manganese 0.13 Milligrams
Carotene, alpha 4016 Micrograms
Selenium 0.3 Micrograms
Vitamin A, RAE 426 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.06 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1500 Micrograms
Vitamin C, total ascorbic acid 9 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 16 Micrograms
Folate, food 16 Micrograms
Vitamin B-6 0.06 Milligrams
Niacin 0.6 Milligrams
Pantothenic acid 0.3 Milligrams
Folate, total 16 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.1 Micrograms
Choline, total 8.2 Milligrams
Lysine 0.05 Gram
Tryptophan 0.01 Gram
Glutamic acid 0.18 Gram
Threonine 0.03 Gram
Histidine 0.02 Gram
Glycine 0.03 Gram
Proline 0.03 Gram
Phenylalanine 0.03 Gram
Vitamin E, added 0 Milligrams
Leucine 0.05 Gram
Isoleucine 0.03 Gram
Serine 0.04 Gram
Tyrosine 0.04 Gram
Cystine 0 Gram
Methionine 0.01 Gram
Aspartic acid 0.1 Gram
Valine 0.04 Gram
Arginine 0.05 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.03 Gram
SFA 14:0 0.01 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.05 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 10:0 0 Gram
SFA 16:0 0.04 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Fatty acids, total polyunsaturated 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 12 Milligrams
Gondoic Acid (MUFA 20:1) 0 Gram
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