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Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, cooked, boiled, drained, without salt (Vegetables and Vegetable Products)
Explore salt-free cooked pumpkin leaves, a healthy, nutrient-dense green for your balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 21 Kcal
Protein 2.72 Gram
Carbohydrate 3.39 Gram
Total Lipid 0.22 Gram
Fiber 2.7 Gram
Sugars 0.69 Gram
Micronutrients
Water 92.51 Gram
Caffeine 0 Milligrams
Energy 21 Kilocalorie
Protein 2.72 Gram
Total lipid (fat) 0.22 Gram
Ash 1.16 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.39 Gram
Fiber, total dietary 2.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.69 Gram
Magnesium 38 Milligrams
Calcium, Ca 43 Milligrams
Retinol 0 Micrograms
Potassium 438 Milligrams
Phosphorus 79 Milligrams
Copper 0.13 Milligrams
Iron, Fe 3.2 Milligrams
Vitamin A 1600 International Unit
Carotene, beta 960 Micrograms
Sodium 8 Milligrams
Zinc 0.2 Milligrams
Manganese 0.36 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 80 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.96 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1747 Micrograms
Vitamin C, total ascorbic acid 1 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.14 Milligrams
Folate, DFE 25 Micrograms
Folate, food 25 Micrograms
Vitamin B-6 0.2 Milligrams
Niacin 0.85 Milligrams
Pantothenic acid 0.04 Milligrams
Folate, total 25 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 108 Micrograms
Choline, total 21 Milligrams
Lysine 0.17 Gram
Tryptophan 0.04 Gram
Threonine 0.14 Gram
Histidine 0.04 Gram
Phenylalanine 0.15 Gram
Vitamin E, added 0 Milligrams
Leucine 0.27 Gram
Isoleucine 0.14 Gram
Tyrosine 0.14 Gram
Cystine 0.03 Gram
Methionine 0.05 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.19 Gram
Valine 0.16 Gram
SFA 18:0 0.01 Gram
PUFA 18:2 0.01 Gram
MUFA 18:1 0.01 Gram
SFA 14:0 0.01 Gram
Fatty acids, total monounsaturated 0.03 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.08 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.11 Gram
Fatty acids, total polyunsaturated 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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