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Potatoes, red, flesh and skin, baked
Potatoes, red, flesh and skin, baked (Vegetables and Vegetable Products)
Explore baked red potatoes, flesh & skin. A wholesome, energy-boosting food for active individuals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 87 Kcal
Protein 2.3 Gram
Carbohydrate 19.59 Gram
Total Lipid 0.15 Gram
Fiber 1.8 Gram
Sugars 1.43 Gram
Micronutrients
Protein 2.3 Gram
Total lipid (fat) 0.15 Gram
Carbohydrate, by difference 19.59 Gram
Ash 1.29 Gram
Energy 87 Kilocalorie
Starch 15.15 Gram
Sucrose 0.45 Gram
Glucose 0.55 Gram
Fructose 0.44 Gram
Lactose 0 Gram
Maltose 0 Gram
Water 76.67 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 1.8 Gram
Total Sugars 1.43 Gram
Calcium, Ca 9 Milligrams
Iron, Fe 0.7 Milligrams
Magnesium 28 Milligrams
Phosphorus 72 Milligrams
Potassium 545 Milligrams
Sodium 12 Milligrams
Zinc 0.4 Milligrams
Copper 0.17 Milligrams
Manganese 0.17 Milligrams
Vitamin A 10 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 1 Micrograms
Carotene, beta 6 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 27 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0.01 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 12.6 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.05 Milligrams
Niacin 1.6 Milligrams
Pantothenic acid 0.34 Milligrams
Vitamin B-6 0.21 Milligrams
Folate, total 27 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 18.9 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2.8 Micrograms
Folic acid 0 Micrograms
Folate, food 27 Micrograms
Folate, DFE 27 Micrograms
Betaine 0.2 Milligrams
Tryptophan 0.02 Gram
Threonine 0.08 Gram
Isoleucine 0.07 Gram
Leucine 0.11 Gram
Lysine 0.12 Gram
Methionine 0.04 Gram
Cystine 0.03 Gram
Phenylalanine 0.09 Gram
Tyrosine 0.05 Gram
Valine 0.12 Gram
Arginine 0.11 Gram
Histidine 0.04 Gram
Alanine 0.07 Gram
Aspartic acid 0.54 Gram
Glutamic acid 0.39 Gram
Glycine 0.06 Gram
Proline 0.07 Gram
Serine 0.08 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0 Gram
SFA 16:0 0.03 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0 Gram
PUFA 18:2 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0 Gram
Fatty acids, total polyunsaturated 0.07 Gram
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