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Potatoes, red, flesh and skin, baked
Potatoes, red, flesh and skin, baked (Vegetables and Vegetable Products)
Explore baked red potatoes, flesh & skin. A wholesome, energy-boosting food for active individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 87 Kcal
Protein 2.3 Gram
Carbohydrate 19.59 Gram
Total Lipid 0.15 Gram
Fiber 1.8 Gram
Sugars 1.43 Gram
Micronutrients
Water 76.67 Gram
Caffeine 0 Milligrams
Energy 87 Kilocalorie
Sucrose 0.45 Gram
Galactose 0 Gram
Protein 2.3 Gram
Total lipid (fat) 0.15 Gram
Ash 1.29 Gram
Theobromine 0 Milligrams
Starch 15.15 Gram
Glucose 0.55 Gram
Carbohydrate, by difference 19.59 Gram
Fructose 0.44 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.8 Gram
Total Sugars 1.43 Gram
Retinol 0 Micrograms
Calcium, Ca 9 Milligrams
Vitamin A 10 International Unit
Carotene, beta 6 Micrograms
Potassium 545 Milligrams
Magnesium 28 Milligrams
Copper 0.17 Milligrams
Iron, Fe 0.7 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Sodium 12 Milligrams
Phosphorus 72 Milligrams
Manganese 0.17 Milligrams
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.4 Milligrams
Lutein + Zeaxanthin 27 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.07 Milligrams
Vitamin C, total ascorbic acid 12.6 Milligrams
Vitamin B-6 0.21 Milligrams
Niacin 1.6 Milligrams
Riboflavin 0.05 Milligrams
Pantothenic acid 0.34 Milligrams
Folate, DFE 27 Micrograms
Folate, food 27 Micrograms
Folate, total 27 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2.8 Micrograms
Betaine 0.2 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 18.9 Milligrams
Threonine 0.08 Gram
Lysine 0.12 Gram
Tryptophan 0.02 Gram
Phenylalanine 0.09 Gram
Leucine 0.11 Gram
Histidine 0.04 Gram
Isoleucine 0.07 Gram
Glycine 0.06 Gram
Glutamic acid 0.39 Gram
Tyrosine 0.05 Gram
Methionine 0.04 Gram
Aspartic acid 0.54 Gram
Serine 0.08 Gram
Proline 0.07 Gram
Cystine 0.03 Gram
Arginine 0.11 Gram
Valine 0.12 Gram
Alanine 0.07 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.05 Gram
SFA 18:0 0.01 Gram
SFA 6:0 0 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 18:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 16:0 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total polyunsaturated 0.07 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total monounsaturated 0 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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