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Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk added (Vegetables and Vegetable Products)
Wholesome mashed potatoes, home-prepared with whole milk. Great for sustained energy & comfort.Nutrition Summary per Weight
Nutrition Summary
Energy 83 Kcal
Protein 1.91 Gram
Carbohydrate 17.57 Gram
Total Lipid 0.57 Gram
Fiber 1.5 Gram
Sugars 1.48 Gram
Micronutrients
Water 78.48 Gram
Caffeine 0 Milligrams
Energy 83 Kilocalorie
Sucrose 0.16 Gram
Galactose 0 Gram
Protein 1.91 Gram
Total lipid (fat) 0.57 Gram
Ash 1.46 Gram
Theobromine 0 Milligrams
Glucose 0.31 Gram
Carbohydrate, by difference 17.57 Gram
Fructose 0.25 Gram
Maltose 0 Gram
Lactose 0.76 Gram
Fiber, total dietary 1.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.48 Gram
Retinol 7 Micrograms
Potassium 296 Milligrams
Calcium, Ca 24 Milligrams
Vitamin A 27 International Unit
Carotene, beta 2 Micrograms
Sodium 302 Milligrams
Magnesium 18 Milligrams
Copper 0.15 Milligrams
Iron, Fe 0.27 Milligrams
Vitamin A, RAE 7 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Phosphorus 46 Milligrams
Manganese 0.12 Milligrams
Fluoride 0 Micrograms
Selenium 0.8 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.28 Milligrams
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 8 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.2 Micrograms
Lutein + Zeaxanthin 8 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.09 Milligrams
Vitamin C, total ascorbic acid 6.2 Milligrams
Vitamin B-6 0.23 Milligrams
Niacin 1.12 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Folate, total 8 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.04 Milligrams
Pantothenic acid 0.49 Milligrams
Betaine 0.3 Milligrams
Vitamin B-12 0.07 Micrograms
Folic acid 0 Micrograms
Vitamin K (Menaquinone-4) 0.1 Micrograms
Vitamin K (phylloquinone) 1.8 Micrograms
Choline, total 13.3 Milligrams
Tryptophan 0.03 Gram
Phenylalanine 0.09 Gram
Threonine 0.07 Gram
Glycine 0.05 Gram
Glutamic acid 0.35 Gram
Tyrosine 0.08 Gram
Vitamin E, added 0 Milligrams
Leucine 0.13 Gram
Lysine 0.13 Gram
Isoleucine 0.08 Gram
Serine 0.09 Gram
Proline 0.1 Gram
Cystine 0.02 Gram
Methionine 0.04 Gram
Histidine 0.05 Gram
Aspartic acid 0.39 Gram
Valine 0.11 Gram
Arginine 0.08 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.06 Gram
SFA 6:0 0.01 Gram
Cholesterol 2 Milligrams
SFA 20:0 0 Gram
SFA 18:0 0.06 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0.01 Gram
SFA 14:0 0.05 Gram
PUFA 18:2 0.05 Gram
MUFA 18:1 0.12 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.3 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.01 Gram
Fatty acids, total monounsaturated 0.12 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 16:0 0.14 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.07 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 0 Milligrams
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
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