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Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form (Vegetables and Vegetable Products)
Get quick energy with dry, dehydrated mashed potato flakes. Perfect for athletes needing fast carbs.Nutrition Summary per Weight
Nutrition Summary
Energy 354 Kcal
Protein 8.34 Gram
Carbohydrate 81.17 Gram
Total Lipid 0.41 Gram
Fiber 6.6 Gram
Sugars 3.36 Gram
Micronutrients
Water 6.58 Gram
Caffeine 0 Milligrams
Energy 354 Kilocalorie
Sucrose 0.99 Gram
Galactose 0 Gram
Protein 8.34 Gram
Total lipid (fat) 0.41 Gram
Ash 3.5 Gram
Theobromine 0 Milligrams
Starch 70.6 Gram
Glucose 0.89 Gram
Carbohydrate, by difference 81.17 Gram
Fructose 0.98 Gram
Maltose 0.5 Gram
Lactose 0 Gram
Fiber, total dietary 6.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.36 Gram
Retinol 0 Micrograms
Calcium, Ca 27 Milligrams
Vitamin A 11 International Unit
Carotene, beta 6 Micrograms
Potassium 1098 Milligrams
Magnesium 66 Milligrams
Copper 0.16 Milligrams
Iron, Fe 1.21 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 77 Milligrams
Phosphorus 156 Milligrams
Manganese 0.16 Milligrams
Carotene, alpha 0 Micrograms
Selenium 13.4 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.7 Milligrams
Vitamin E (alpha-tocopherol) 0.03 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 37 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.01 Milligrams
Thiamin 0.99 Milligrams
Vitamin C, total ascorbic acid 81 Milligrams
Vitamin B-6 0.75 Milligrams
Niacin 6.26 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 46 Micrograms
Folate, food 46 Micrograms
Folate, total 46 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 2.08 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 8.7 Micrograms
Choline, total 54.9 Milligrams
Lysine 0.46 Gram
Tryptophan 0.08 Gram
Glutamic acid 1.42 Gram
Phenylalanine 0.49 Gram
Vitamin E, added 0 Milligrams
Threonine 0.27 Gram
Histidine 0.15 Gram
Glycine 0.24 Gram
Proline 0.28 Gram
Tyrosine 0.23 Gram
Leucine 0.43 Gram
Hydroxyproline 0 Gram
Isoleucine 0.27 Gram
Serine 0.32 Gram
Cystine 0.11 Gram
Methionine 0.13 Gram
Aspartic acid 1.86 Gram
Valine 0.43 Gram
Arginine 0.43 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.29 Gram
Cholesterol 0 Milligrams
SFA 18:0 0.08 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.09 Gram
Fatty acids, total monounsaturated 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.17 Gram
SFA 16:0 0.08 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.14 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
MUFA 17:1 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
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