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Potatoes, hash brown, home-prepared
Potatoes, hash brown, home-prepared (Vegetables and Vegetable Products)
Indulge in home-prepared hash brown potatoes. A delicious treat for active individuals, offering comfort and energy.Nutrition Summary per Weight
Nutrition Summary
Energy 265 Kcal
Protein 3 Gram
Carbohydrate 35.11 Gram
Total Lipid 12.52 Gram
Fiber 3.2 Gram
Sugars 1.49 Gram
Micronutrients
Water 47.25 Gram
Caffeine 0 Milligrams
Energy 265 Kilocalorie
Sucrose 0.33 Gram
Galactose 0 Gram
Protein 3 Gram
Total lipid (fat) 12.52 Gram
Ash 2.12 Gram
Theobromine 0 Milligrams
Glucose 0.64 Gram
Carbohydrate, by difference 35.11 Gram
Fructose 0.52 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.49 Gram
Retinol 0 Micrograms
Potassium 576 Milligrams
Calcium, Ca 14 Milligrams
Vitamin A 5 International Unit
Carotene, beta 3 Micrograms
Sodium 342 Milligrams
Magnesium 35 Milligrams
Copper 0.29 Milligrams
Iron, Fe 0.55 Milligrams
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Phosphorus 70 Milligrams
Manganese 0.25 Milligrams
Fluoride 0 Micrograms
Selenium 0.5 Micrograms
Zinc 0.47 Milligrams
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 16 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 13 Milligrams
Folate, DFE 16 Micrograms
Folate, food 16 Micrograms
Vitamin B-6 0.47 Milligrams
Thiamin 0.17 Milligrams
Betaine 0.3 Milligrams
Folate, total 16 Micrograms
Niacin 2.3 Milligrams
Folic acid 0 Micrograms
Riboflavin 0.03 Milligrams
Pantothenic acid 0.89 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 3.7 Micrograms
Choline, total 23.2 Milligrams
Tryptophan 0.05 Gram
Glycine 0.09 Gram
Glutamic acid 0.5 Gram
Phenylalanine 0.13 Gram
Serine 0.13 Gram
Proline 0.11 Gram
Tyrosine 0.11 Gram
Vitamin E, added 0 Milligrams
Threonine 0.11 Gram
Lysine 0.18 Gram
Leucine 0.18 Gram
Histidine 0.07 Gram
Isoleucine 0.12 Gram
Cystine 0.04 Gram
Methionine 0.05 Gram
Aspartic acid 0.74 Gram
Valine 0.17 Gram
Arginine 0.14 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.09 Gram
PUFA 18:2 4.36 Gram
SFA 18:0 0.62 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
MUFA 18:1 5.25 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
SFA 8:0 0 Gram
SFA 14:0 0.01 Gram
SFA 12:0 0.01 Gram
Fatty acids, total monounsaturated 5.3 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 16:0 1.24 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total polyunsaturated 4.7 Gram
Fatty acids, total saturated 1.88 Gram
Alpha-Linolenic Acid (ALA) 0.34 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 0 Milligrams
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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