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Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt (Vegetables and Vegetable Products)
Discover salt-free, boiled potatoes with skin. A clean, nutritious energy source for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 87 Kcal
Protein 1.87 Gram
Carbohydrate 20.13 Gram
Total Lipid 0.1 Gram
Fiber 1.8 Gram
Sugars 0.91 Gram
Micronutrients
Water 76.98 Gram
Caffeine 0 Milligrams
Energy 87 Kilocalorie
Sucrose 0.19 Gram
Galactose 0 Gram
Protein 1.87 Gram
Total lipid (fat) 0.1 Gram
Ash 0.92 Gram
Theobromine 0 Milligrams
Glucose 0.34 Gram
Carbohydrate, by difference 20.13 Gram
Fructose 0.29 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.91 Gram
Retinol 0 Micrograms
Potassium 379 Milligrams
Calcium, Ca 5 Milligrams
Vitamin A 3 International Unit
Carotene, beta 2 Micrograms
Sodium 4 Milligrams
Magnesium 22 Milligrams
Copper 0.19 Milligrams
Iron, Fe 0.31 Milligrams
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Phosphorus 44 Milligrams
Manganese 0.14 Milligrams
Fluoride 49.4 Micrograms
Selenium 0.3 Micrograms
Zinc 0.3 Milligrams
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 10 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 13 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Vitamin B-6 0.3 Milligrams
Thiamin 0.11 Milligrams
Betaine 0.2 Milligrams
Folate, total 10 Micrograms
Niacin 1.44 Milligrams
Riboflavin 0.02 Milligrams
Pantothenic acid 0.52 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.2 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 13.5 Milligrams
Tryptophan 0.03 Gram
Glycine 0.06 Gram
Glutamic acid 0.31 Gram
Phenylalanine 0.08 Gram
Threonine 0.07 Gram
Lysine 0.11 Gram
Serine 0.08 Gram
Proline 0.07 Gram
Tyrosine 0.07 Gram
Vitamin E, added 0 Milligrams
Leucine 0.11 Gram
Histidine 0.04 Gram
Isoleucine 0.08 Gram
Methionine 0.03 Gram
Aspartic acid 0.46 Gram
Cystine 0.02 Gram
Arginine 0.09 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.11 Gram
Alanine 0.06 Gram
PUFA 18:2 0.03 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
MUFA 18:1 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Fatty acids, total saturated 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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