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Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, with salt (Vegetables and Vegetable Products)
Discover the health benefits of baked potatoes with salt. Perfect for balanced meals and active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 93 Kcal
Protein 1.96 Gram
Carbohydrate 21.55 Gram
Total Lipid 0.1 Gram
Fiber 1.5 Gram
Sugars 1.7 Gram
Micronutrients
Water 75.42 Gram
Caffeine 0 Milligrams
Energy 93 Kilocalorie
Protein 1.96 Gram
Total lipid (fat) 0.1 Gram
Ash 0.97 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 21.55 Gram
Fiber, total dietary 1.5 Gram
Total Sugars 1.7 Gram
Magnesium 25 Milligrams
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 391 Milligrams
Phosphorus 50 Milligrams
Copper 0.22 Milligrams
Iron, Fe 0.35 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 241 Milligrams
Zinc 0.29 Milligrams
Manganese 0.16 Milligrams
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.3 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 12.8 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.02 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Vitamin B-6 0.3 Milligrams
Niacin 1.4 Milligrams
Pantothenic acid 0.56 Milligrams
Betaine 0.2 Milligrams
Folate, total 9 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Choline, total 14.5 Milligrams
Threonine 0.07 Gram
Lysine 0.12 Gram
Tryptophan 0.03 Gram
Leucine 0.12 Gram
Histidine 0.04 Gram
Glycine 0.06 Gram
Glutamic acid 0.33 Gram
Phenylalanine 0.09 Gram
Vitamin E, added 0 Milligrams
Methionine 0.03 Gram
Isoleucine 0.08 Gram
Serine 0.09 Gram
Proline 0.07 Gram
Tyrosine 0.07 Gram
Cystine 0.03 Gram
Arginine 0.09 Gram
Aspartic acid 0.48 Gram
Valine 0.11 Gram
Alanine 0.06 Gram
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
PUFA 18:2 0.03 Gram
SFA 18:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 12:0 0 Gram
SFA 16:0 0.02 Gram
MUFA 18:1 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Fatty acids, total saturated 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
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