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Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt (Vegetables and Vegetable Products)
Baked potatoes with skin and salt: a great source of complex carbs for sustained energy and fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 93 Kcal
Protein 2.5 Gram
Carbohydrate 21.15 Gram
Total Lipid 0.13 Gram
Fiber 2.2 Gram
Sugars 1.18 Gram
Micronutrients
Water 74.89 Gram
Caffeine 0 Milligrams
Energy 93 Kilocalorie
Sucrose 0.4 Gram
Galactose 0 Gram
Protein 2.5 Gram
Total lipid (fat) 0.13 Gram
Ash 1.33 Gram
Theobromine 0 Milligrams
Starch 17.27 Gram
Glucose 0.44 Gram
Carbohydrate, by difference 21.15 Gram
Fructose 0.34 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.18 Gram
Retinol 0 Micrograms
Calcium, Ca 15 Milligrams
Vitamin A 10 International Unit
Carotene, beta 6 Micrograms
Potassium 535 Milligrams
Magnesium 28 Milligrams
Copper 0.12 Milligrams
Iron, Fe 1.08 Milligrams
Vitamin A, RAE 1 Micrograms
Sodium 10 Milligrams
Phosphorus 70 Milligrams
Manganese 0.22 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.4 Micrograms
Lycopene 0 Micrograms
Zinc 0.36 Milligrams
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 30 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 9.6 Milligrams
Folate, DFE 28 Micrograms
Folate, food 28 Micrograms
Thiamin 0.06 Milligrams
Vitamin B-6 0.31 Milligrams
Niacin 1.41 Milligrams
Riboflavin 0.05 Milligrams
Folate, total 28 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.38 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Tryptophan 0.03 Gram
Glutamic acid 0.43 Gram
Glycine 0.07 Gram
Proline 0.08 Gram
Lysine 0.13 Gram
Serine 0.09 Gram
Phenylalanine 0.1 Gram
Threonine 0.08 Gram
Histidine 0.04 Gram
Tyrosine 0.06 Gram
Cystine 0.03 Gram
Vitamin E, added 0 Milligrams
Leucine 0.12 Gram
Isoleucine 0.08 Gram
Valine 0.13 Gram
Methionine 0.04 Gram
Aspartic acid 0.58 Gram
Arginine 0.12 Gram
Alanine 0.08 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.01 Gram
PUFA 18:2 0.04 Gram
MUFA 18:1 0 Gram
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 16:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.06 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 10:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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