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Potato pancakes
Potato pancakes (Vegetables and Vegetable Products)
Discover nutritious potato pancakes. Perfect for pre or post-workout meals, boosting your energy.Nutrition Summary per Weight
Nutrition Summary
Energy 268 Kcal
Protein 6.08 Gram
Carbohydrate 27.81 Gram
Total Lipid 14.76 Gram
Fiber 3.3 Gram
Sugars 1.79 Gram
Micronutrients
Water 47.77 Gram
Caffeine 0 Milligrams
Energy 268 Kilocalorie
Sucrose 0.39 Gram
Galactose 0.03 Gram
Protein 6.08 Gram
Total lipid (fat) 14.76 Gram
Ash 3.59 Gram
Theobromine 0 Milligrams
Starch 20.88 Gram
Glucose 0.76 Gram
Carbohydrate, by difference 27.81 Gram
Fructose 0.56 Gram
Maltose 0.03 Gram
Lactose 0.03 Gram
Fiber, total dietary 3.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.79 Gram
Retinol 31 Micrograms
Calcium, Ca 32 Milligrams
Vitamin A 113 International Unit
Carotene, beta 4 Micrograms
Potassium 622 Milligrams
Magnesium 36 Milligrams
Copper 0.18 Milligrams
Iron, Fe 1.67 Milligrams
Vitamin A, RAE 32 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Sodium 764 Milligrams
Phosphorus 128 Milligrams
Manganese 0.26 Milligrams
Fluoride 0.4 Micrograms
Selenium 8.9 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Vitamin D3 (cholecalciferol) 0.3 Micrograms
Zinc 0.7 Milligrams
Vitamin E (alpha-tocopherol) 0.23 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 11 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Lutein + Zeaxanthin 87 Micrograms
Tocopherol, delta 0.01 Milligrams
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 2 Micrograms
Tocopherol, gamma 0.13 Milligrams
Thiamin 0.16 Milligrams
Vitamin C, total ascorbic acid 27.6 Milligrams
Niacin 1.67 Milligrams
Folate, DFE 45 Micrograms
Folate, food 35 Micrograms
Vitamin B-6 0.45 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.17 Milligrams
Pantothenic acid 0.76 Milligrams
Betaine 3 Milligrams
Folate, total 41 Micrograms
Vitamin B-12 0.29 Micrograms
Folic acid 6 Micrograms
Vitamin K (phylloquinone) 2.7 Micrograms
Choline, total 74.2 Milligrams
Tryptophan 0.09 Gram
Threonine 0.24 Gram
Lysine 0.39 Gram
Glycine 0.2 Gram
Glutamic acid 1.01 Gram
Phenylalanine 0.3 Gram
Vitamin E, added 0 Milligrams
Leucine 0.44 Gram
Histidine 0.14 Gram
Isoleucine 0.28 Gram
Serine 0.36 Gram
Proline 0.26 Gram
Tyrosine 0.23 Gram
Cystine 0.11 Gram
Methionine 0.14 Gram
Aspartic acid 1.01 Gram
Valine 0.37 Gram
Arginine 0.34 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.27 Gram
Cholesterol 95 Milligrams
SFA 14:0 0.02 Gram
SFA 20:0 0 Gram
SFA 18:0 0.65 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
PUFA 18:2 6.61 Gram
MUFA 18:1 3.6 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 2.5 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 3.73 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.8 Gram
Alpha-Linolenic Acid (ALA) 0.86 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 7.52 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 9 Milligrams
Gondoic Acid (MUFA 20:1) 0.03 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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