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Potato pancakes
Potato pancakes (Vegetables and Vegetable Products)
Discover nutritious potato pancakes. Perfect for pre or post-workout meals, boosting your energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 268 Kcal
Protein 6.08 Gram
Carbohydrate 27.81 Gram
Total Lipid 14.76 Gram
Fiber 3.3 Gram
Sugars 1.79 Gram
Micronutrients
Protein 6.08 Gram
Total lipid (fat) 14.76 Gram
Carbohydrate, by difference 27.81 Gram
Ash 3.59 Gram
Energy 268 Kilocalorie
Starch 20.88 Gram
Sucrose 0.39 Gram
Glucose 0.76 Gram
Fructose 0.56 Gram
Lactose 0.03 Gram
Maltose 0.03 Gram
Alcohol, ethyl 0 Gram
Water 47.77 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0.03 Gram
Fiber, total dietary 3.3 Gram
Total Sugars 1.79 Gram
Calcium, Ca 32 Milligrams
Iron, Fe 1.67 Milligrams
Magnesium 36 Milligrams
Phosphorus 128 Milligrams
Potassium 622 Milligrams
Sodium 764 Milligrams
Zinc 0.7 Milligrams
Copper 0.18 Milligrams
Fluoride 0.4 Micrograms
Manganese 0.26 Milligrams
Selenium 8.9 Micrograms
Vitamin A 113 International Unit
Retinol 31 Micrograms
Vitamin A, RAE 32 Micrograms
Carotene, beta 4 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.23 Milligrams
Vitamin D (D2 + D3), International Units 11 International Unit
Vitamin D3 (cholecalciferol) 0.3 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Cryptoxanthin, beta 2 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 87 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocopherol, gamma 0.13 Milligrams
Tocopherol, delta 0.01 Milligrams
Tocotrienol, alpha 0.01 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 27.6 Milligrams
Thiamin 0.16 Milligrams
Riboflavin 0.17 Milligrams
Niacin 1.67 Milligrams
Pantothenic acid 0.76 Milligrams
Vitamin B-6 0.45 Milligrams
Folate, total 41 Micrograms
Vitamin B-12 0.29 Micrograms
Choline, total 74.2 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2.7 Micrograms
Folic acid 6 Micrograms
Folate, food 35 Micrograms
Folate, DFE 45 Micrograms
Betaine 3 Milligrams
Tryptophan 0.09 Gram
Threonine 0.24 Gram
Isoleucine 0.28 Gram
Leucine 0.44 Gram
Lysine 0.39 Gram
Methionine 0.14 Gram
Cystine 0.11 Gram
Phenylalanine 0.3 Gram
Tyrosine 0.23 Gram
Valine 0.37 Gram
Arginine 0.34 Gram
Histidine 0.14 Gram
Alanine 0.27 Gram
Aspartic acid 1.01 Gram
Glutamic acid 1.01 Gram
Glycine 0.2 Gram
Proline 0.26 Gram
Serine 0.36 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 95 Milligrams
Fatty acids, total saturated 2.5 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.02 Gram
SFA 16:0 1.8 Gram
SFA 18:0 0.65 Gram
SFA 20:0 0 Gram
MUFA 18:1 3.6 Gram
PUFA 18:2 6.61 Gram
Alpha-Linolenic Acid (ALA) 0.86 Gram
Arachidonic Acid (ARA) 0.03 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 9 Milligrams
Fatty acids, total monounsaturated 3.73 Gram
Fatty acids, total polyunsaturated 7.52 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
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