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Portabella Mushrooms, Raw
Portabella Mushrooms, Raw (Vegetables and Vegetable Products)
Discover raw Portabella mushrooms for grilling or salads. A versatile, healthy choice for any fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 22 Kcal
Protein 2.11 Gram
Carbohydrate 3.87 Gram
Total Lipid 0.35 Gram
Fiber 1.3 Gram
Sugars 2.5 Gram
Micronutrients
Water 92.82 Gram
Caffeine 0 Milligrams
Energy 22 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 2.11 Gram
Total lipid (fat) 0.35 Gram
Ash 0.85 Gram
Theobromine 0 Milligrams
Glucose 2.01 Gram
Carbohydrate, by difference 3.87 Gram
Fructose 0.49 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.5 Gram
Retinol 0 Micrograms
Potassium 364 Milligrams
Calcium, Ca 3 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 9 Milligrams
Phosphorus 108 Milligrams
Copper 0.29 Milligrams
Iron, Fe 0.31 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 0.53 Milligrams
Manganese 0.07 Milligrams
Carotene, alpha 0 Micrograms
Selenium 18.6 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 10 International Unit
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin D2 (ergocalciferol) 0.3 Micrograms
Tocopherol, beta 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.06 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.15 Milligrams
Niacin 4.49 Milligrams
Riboflavin 0.13 Milligrams
Folate, DFE 28 Micrograms
Folate, food 28 Micrograms
Folate, total 28 Micrograms
Vitamin B-12 0.05 Micrograms
Vitamin K (Dihydrophylloquinone) 1.8 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 1.14 Milligrams
Betaine 6.1 Milligrams
Choline, total 21.2 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.04 Gram
Phenylalanine 0.08 Gram
Lysine 0.12 Gram
Glycine 0.1 Gram
Glutamic acid 0.32 Gram
Tyrosine 0.01 Gram
Cystine 0.01 Gram
Vitamin E, added 0 Milligrams
Threonine 0.1 Gram
Histidine 0.06 Gram
Isoleucine 0.08 Gram
Serine 0.09 Gram
Proline 0.08 Gram
Valine 0.08 Gram
Leucine 0.13 Gram
Aspartic acid 0.22 Gram
Methionine 0.03 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.08 Gram
Alanine 0.17 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.01 Gram
Fatty acids, total polyunsaturated 0.3 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 18:2 0.15 Gram
Campesterol 2 Milligrams
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Stigmasterol 0 Milligrams
Fatty acids, total monounsaturated 0.04 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Beta-sitosterol 0 Milligrams
MUFA 18:1c 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
MUFA 22:1c 0 Gram
PUFA 20:3 0 Gram
PUFA 18:2 n-6 c,c 0.15 Gram
Erucic Acid (MUFA 22:1) 0 Gram
MUFA 17:1 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
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