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Pork, Fresh, Raw Feet (Variety Meat)
Pork, Fresh, Raw Feet (Variety Meat) (Pork Products)
Explore raw pork feet. Learn culinary applications and nutritional aspects. Often used in traditional collagen-rich recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 212 Kcal
Protein 23.16 Gram
Carbohydrate 0 Gram
Total Lipid 12.59 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.99 Gram
Caffeine 0 Milligrams
Energy 212 Kilocalorie
Protein 23.16 Gram
Total lipid (fat) 12.59 Gram
Ash 0.68 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 6 Milligrams
Calcium, Ca 70 Milligrams
Retinol 0 Micrograms
Potassium 63 Milligrams
Phosphorus 75 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.58 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 132 Milligrams
Zinc 0.76 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23.3 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Thiamin 0.03 Milligrams
Vitamin B-6 0.05 Milligrams
Vitamin B-12 0.52 Micrograms
Niacin 1.13 Milligrams
Riboflavin 0.11 Milligrams
Pantothenic acid 0.3 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 10 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Fatty acids, total saturated 3.57 Gram
SFA 14:0 0.15 Gram
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.91 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Cholesterol 88 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.93 Gram
MUFA 18:1 5.68 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.11 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total monounsaturated 6.29 Gram
Palmitoleic Acid (MUFA 16:1) 0.49 Gram
MUFA 15:1 0 Gram
SFA 12:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 16:0 2.46 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.05 Gram
Fatty acids, total polyunsaturated 1.09 Gram
PUFA 20:3 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
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