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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted (Pork Products)
Discover delicious roasted pork loin blade, offering balanced lean & fat protein for fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 254 Kcal
Protein 24.29 Gram
Carbohydrate 0 Gram
Total Lipid 16.71 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 58.74 Gram
Caffeine 0 Milligrams
Energy 254 Kilocalorie
Protein 24.29 Gram
Total lipid (fat) 16.71 Gram
Ash 1.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 19 Milligrams
Calcium, Ca 31 Milligrams
Retinol 4 Micrograms
Potassium 318 Milligrams
Phosphorus 194 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.81 Milligrams
Vitamin A 12 International Unit
Carotene, beta 0 Micrograms
Sodium 76 Milligrams
Zinc 3.21 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 38.7 Micrograms
Vitamin A, RAE 4 Micrograms
Vitamin D3 (cholecalciferol) 0.9 Micrograms
Vitamin D (D2 + D3) 0.9 Micrograms
Vitamin E (alpha-tocopherol) 0.22 Milligrams
Vitamin D (D2 + D3), International Units 35 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.48 Milligrams
Riboflavin 0.38 Milligrams
Folate, DFE 0 Micrograms
Folate, food 0 Micrograms
Niacin 6.71 Milligrams
Pantothenic acid 1.33 Milligrams
Betaine 3.3 Milligrams
Vitamin B-6 0.44 Milligrams
Vitamin B-12 0.79 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 0 Micrograms
Choline, total 83 Milligrams
Folic acid 0 Micrograms
Lysine 2.16 Gram
Tryptophan 0.29 Gram
Threonine 1.07 Gram
Histidine 0.99 Gram
Glycine 1.1 Gram
Glutamic acid 3.71 Gram
Leucine 2 Gram
Hydroxyproline 0.09 Gram
Isoleucine 1.15 Gram
Serine 1.01 Gram
Proline 0.98 Gram
Phenylalanine 1.01 Gram
Cystine 0.27 Gram
Vitamin E, added 0 Milligrams
Methionine 0.67 Gram
Aspartic acid 2.27 Gram
Tyrosine 0.96 Gram
Valine 1.23 Gram
Arginine 1.57 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.39 Gram
SFA 14:0 0.21 Gram
SFA 20:0 0.03 Gram
SFA 18:0 1.97 Gram
Cholesterol 83 Milligrams
Arachidonic Acid (ARA) 0.07 Gram
PUFA 18:2 2.19 Gram
MUFA 18:1 6.25 Gram
Fatty acids, total trans 0.11 Gram
Fatty acids, total saturated 5.9 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
PUFA 18:2 n-6 c,c 2.18 Gram
Fatty acids, total monounsaturated 6.68 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 18:1c 6.16 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 3.59 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Fatty acids, total polyunsaturated 2.47 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.32 Gram
Gondoic Acid (MUFA 20:1) 0.11 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
Trans Fatty Acid 18:1t 0.09 Gram
Total Trans-Monoenoic Fatty Acids 0.09 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.09 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
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