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Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted (Pork Products)
Nutrient-rich roasted pork loin. A lean protein source perfect for athletes and healthy eating plans.Nutrition Summary per Weight
Nutrition Summary
Energy 209 Kcal
Protein 28.62 Gram
Carbohydrate 0 Gram
Total Lipid 9.63 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.02 Gram
Caffeine 0 Milligrams
Energy 209 Kilocalorie
Protein 28.62 Gram
Total lipid (fat) 9.63 Gram
Ash 1.25 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 28 Milligrams
Calcium, Ca 18 Milligrams
Retinol 2 Micrograms
Potassium 425 Milligrams
Phosphorus 249 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.09 Milligrams
Vitamin A 8 International Unit
Carotene, beta 0 Micrograms
Sodium 58 Milligrams
Zinc 2.53 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 35.1 Micrograms
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Vitamin D3 (cholecalciferol) 0.7 Micrograms
Vitamin D (D2 + D3) 0.7 Micrograms
Vitamin E (alpha-tocopherol) 0.2 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 27 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.01 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.05 Milligrams
Thiamin 1.02 Milligrams
Niacin 5.89 Milligrams
Riboflavin 0.33 Milligrams
Vitamin C, total ascorbic acid 0.6 Milligrams
Vitamin B-6 0.55 Milligrams
Vitamin B-12 0.73 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.78 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Folate, total 1 Micrograms
Choline, total 98.4 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 3.8 Milligrams
Lysine 2.57 Gram
Threonine 1.31 Gram
Histidine 1.14 Gram
Tryptophan 0.36 Gram
Phenylalanine 1.14 Gram
Cystine 0.37 Gram
Vitamin E, added 0 Milligrams
Leucine 2.3 Gram
Isoleucine 1.34 Gram
Glycine 1.36 Gram
Glutamic acid 4.48 Gram
Tyrosine 1 Gram
Valine 1.55 Gram
Methionine 0.76 Gram
Aspartic acid 2.66 Gram
Serine 1.18 Gram
Proline 1.15 Gram
Arginine 1.78 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.67 Gram
SFA 14:0 0.12 Gram
Cholesterol 81 Milligrams
Arachidonic Acid (ARA) 0.04 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.51 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.66 Gram
SFA 18:0 1.13 Gram
Palmitoleic Acid (MUFA 16:1) 0.31 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
SFA 10:0 0.01 Gram
SFA 16:0 2.17 Gram
MUFA 18:1 3.88 Gram
Fatty acids, total polyunsaturated 0.76 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 4.32 Gram
Gondoic Acid (MUFA 20:1) 0.09 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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