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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted (Pork Products)
Flavorful roasted bone-in pork loin country-style ribs. A rich protein source for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 359 Kcal
Protein 21.75 Gram
Carbohydrate 0 Gram
Total Lipid 29.46 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 48.38 Gram
Caffeine 0 Milligrams
Energy 359 Kilocalorie
Protein 21.75 Gram
Total lipid (fat) 29.46 Gram
Ash 0.99 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 25 Milligrams
Retinol 2 Micrograms
Potassium 322 Milligrams
Phosphorus 214 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1 Milligrams
Vitamin A 8 International Unit
Carotene, beta 0 Micrograms
Sodium 52 Milligrams
Zinc 2.2 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 34.5 Micrograms
Vitamin A, RAE 2 Micrograms
Vitamin D3 (cholecalciferol) 1.8 Micrograms
Vitamin D (D2 + D3) 1.8 Micrograms
Vitamin E (alpha-tocopherol) 0 Milligrams
Vitamin D (D2 + D3), International Units 72 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0.3 Milligrams
Thiamin 0.82 Milligrams
Riboflavin 0.33 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Niacin 4.2 Milligrams
Pantothenic acid 0.73 Milligrams
Betaine 0.2 Milligrams
Vitamin B-6 0.42 Milligrams
Vitamin B-12 0.76 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 4 Micrograms
Choline, total 3.3 Milligrams
Folic acid 0 Micrograms
Lysine 1.96 Gram
Tryptophan 0.28 Gram
Threonine 0.99 Gram
Histidine 0.87 Gram
Glycine 1.03 Gram
Glutamic acid 3.4 Gram
Leucine 1.75 Gram
Hydroxyproline 0 Gram
Isoleucine 1.02 Gram
Serine 0.9 Gram
Proline 0.87 Gram
Phenylalanine 0.87 Gram
Cystine 0.28 Gram
Vitamin E, added 0 Milligrams
Methionine 0.58 Gram
Aspartic acid 2.02 Gram
Tyrosine 0.76 Gram
Valine 1.18 Gram
Arginine 1.35 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.27 Gram
SFA 14:0 0.39 Gram
SFA 20:0 0.01 Gram
SFA 18:0 3.53 Gram
Cholesterol 91 Milligrams
Arachidonic Acid (ARA) 0.09 Gram
PUFA 18:2 2.65 Gram
MUFA 18:1 11.67 Gram
Fatty acids, total trans 0.05 Gram
Fatty acids, total saturated 10.69 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
Fatty acids, total monounsaturated 12.83 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 16:0 6.51 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 2.97 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.8 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0.25 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.04 Gram
PUFA 20:3 0.01 Gram
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