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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted (Pork Products)
Nutritional information for roasted lean pork leg (ham). Perfect for low-fat, high-protein diets.Nutrition Summary per Weight
Nutrition Summary
Energy 211 Kcal
Protein 29.41 Gram
Carbohydrate 0 Gram
Total Lipid 9.44 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 60.66 Gram
Caffeine 0 Milligrams
Energy 211 Kilocalorie
Protein 29.41 Gram
Total lipid (fat) 9.44 Gram
Ash 1.11 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 25 Milligrams
Calcium, Ca 7 Milligrams
Retinol 3 Micrograms
Potassium 373 Milligrams
Phosphorus 281 Milligrams
Copper 0.11 Milligrams
Iron, Fe 1.12 Milligrams
Vitamin A 9 International Unit
Carotene, beta 0 Micrograms
Sodium 64 Milligrams
Zinc 3.26 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 49.9 Micrograms
Vitamin A, RAE 3 Micrograms
Vitamin D3 (cholecalciferol) 0.9 Micrograms
Vitamin D (D2 + D3) 0.9 Micrograms
Vitamin E (alpha-tocopherol) 0.26 Milligrams
Vitamin D (D2 + D3), International Units 36 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0.4 Milligrams
Thiamin 0.69 Milligrams
Riboflavin 0.35 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Niacin 4.94 Milligrams
Pantothenic acid 0.67 Milligrams
Betaine 3.9 Milligrams
Vitamin B-6 0.45 Milligrams
Vitamin B-12 0.72 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 12 Micrograms
Choline, total 101.1 Milligrams
Folic acid 0 Micrograms
Lysine 2.65 Gram
Tryptophan 0.37 Gram
Threonine 1.34 Gram
Histidine 1.18 Gram
Glycine 1.4 Gram
Glutamic acid 4.6 Gram
Leucine 2.36 Gram
Isoleucine 1.38 Gram
Serine 1.22 Gram
Proline 1.18 Gram
Phenylalanine 1.17 Gram
Cystine 0.38 Gram
Vitamin E, added 0 Milligrams
Methionine 0.78 Gram
Aspartic acid 2.73 Gram
Tyrosine 1.03 Gram
Valine 1.6 Gram
Arginine 1.83 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.71 Gram
SFA 14:0 0.11 Gram
Arachidonic Acid (ARA) 0.06 Gram
PUFA 18:2 0.77 Gram
SFA 18:0 1.04 Gram
Cholesterol 94 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 4.09 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.3 Gram
SFA 8:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.3 Gram
SFA 10:0 0.02 Gram
SFA 12:0 0.01 Gram
Fatty acids, total monounsaturated 4.45 Gram
SFA 16:0 2.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.85 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
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