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Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw (Pork Products)
Raw fresh pork carcass, offering both lean and fat parts. Ideal for custom cuts and various cooking methods.Nutrition Summary per Weight
Nutrition Summary
Energy 376 Kcal
Protein 13.91 Gram
Carbohydrate 0 Gram
Total Lipid 35.07 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 49.83 Gram
Caffeine 0 Milligrams
Energy 376 Kilocalorie
Protein 13.91 Gram
Total lipid (fat) 35.07 Gram
Ash 0.72 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 13 Milligrams
Calcium, Ca 19 Milligrams
Retinol 2 Micrograms
Potassium 253 Milligrams
Phosphorus 155 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.69 Milligrams
Vitamin A 8 International Unit
Carotene, beta 0 Micrograms
Sodium 42 Milligrams
Zinc 1.59 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.4 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0.4 Milligrams
Thiamin 0.6 Milligrams
Riboflavin 0.21 Milligrams
Pantothenic acid 0.53 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Vitamin B-6 0.28 Milligrams
Vitamin B-12 0.61 Micrograms
Niacin 3.85 Milligrams
Folate, total 4 Micrograms
Folic acid 0 Micrograms
Lysine 1.23 Gram
Isoleucine 0.62 Gram
Tryptophan 0.16 Gram
Glutamic acid 2.06 Gram
Cystine 0.17 Gram
Threonine 0.61 Gram
Histidine 0.51 Gram
Aspartic acid 1.25 Gram
Glycine 0.87 Gram
Proline 0.67 Gram
Phenylalanine 0.55 Gram
Valine 0.74 Gram
Vitamin E, added 0 Milligrams
Leucine 1.09 Gram
Vitamin B-12, added 0 Micrograms
Serine 0.57 Gram
Tyrosine 0.45 Gram
Methionine 0.35 Gram
Arginine 0.91 Gram
Alanine 0.83 Gram
SFA 14:0 0.44 Gram
SFA 18:0 4.2 Gram
Fatty acids, total saturated 12.44 Gram
Cholesterol 74 Milligrams
Arachidonic Acid (ARA) 0.11 Gram
SFA 10:0 0.03 Gram
PUFA 18:2 3.3 Gram
MUFA 18:1 14.66 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.05 Gram
Palmitoleic Acid (MUFA 16:1) 0.99 Gram
Gondoic Acid (MUFA 20:1) 0.27 Gram
Fatty acids, total monounsaturated 15.93 Gram
SFA 16:0 7.65 Gram
Fatty acids, total polyunsaturated 3.8 Gram
Alpha-Linolenic Acid (ALA) 0.29 Gram
Phytosterols 0 Milligrams
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