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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil (Pork Products)
Fast & healthy! Pan-broiled lean ham slice, water added. Perfect for a quick, protein-rich meal.Nutrition Summary per Weight
Nutrition Summary
Energy 131 Kcal
Protein 22.04 Gram
Carbohydrate 1.48 Gram
Total Lipid 4.3 Gram
Fiber 0 Gram
Sugars 1.48 Gram
Micronutrients
Water 68.58 Gram
Caffeine 0 Milligrams
Energy 131 Kilocalorie
Sucrose 0.32 Gram
Galactose 0 Gram
Protein 22.04 Gram
Total lipid (fat) 4.3 Gram
Ash 4.06 Gram
Theobromine 0 Milligrams
Glucose 1.1 Gram
Carbohydrate, by difference 1.48 Gram
Fructose 0.06 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.48 Gram
Retinol 12 Micrograms
Potassium 289 Milligrams
Calcium, Ca 11 Milligrams
Vitamin A 38 International Unit
Carotene, beta 0 Micrograms
Sodium 1374 Milligrams
Magnesium 20 Milligrams
Copper 0.12 Milligrams
Iron, Fe 1.12 Milligrams
Vitamin A, RAE 12 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Lycopene 0 Micrograms
Phosphorus 260 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 2.29 Milligrams
Vitamin E (alpha-tocopherol) 0.26 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.05 Milligrams
Vitamin B-6 0.46 Milligrams
Thiamin 0.38 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 2 Micrograms
Niacin 5.44 Milligrams
Riboflavin 0.18 Milligrams
Pantothenic acid 0.73 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Vitamin B-12 0.58 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 3.4 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 5.5 Milligrams
Choline, total 90.2 Milligrams
Folic acid 0 Micrograms
Phenylalanine 0.88 Gram
Tryptophan 0.21 Gram
Tyrosine 0.72 Gram
Threonine 0.99 Gram
Lysine 1.86 Gram
Isoleucine 1 Gram
Glycine 1.15 Gram
Glutamic acid 3.15 Gram
Cystine 0.25 Gram
Vitamin E, added 0 Milligrams
Leucine 1.77 Gram
Histidine 0.96 Gram
Aspartic acid 1.92 Gram
Serine 0.86 Gram
Proline 0.95 Gram
Valine 1.12 Gram
Methionine 0.53 Gram
Hydroxyproline 0.14 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.41 Gram
Alanine 1.3 Gram
Fatty acids, total trans 0.04 Gram
SFA 6:0 0 Gram
Cholesterol 65 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.45 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 1.44 Gram
SFA 8:0 0 Gram
SFA 14:0 0.05 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.57 Gram
MUFA 18:1 1.85 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.07 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 0.56 Gram
Fatty acids, total monounsaturated 1.99 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.91 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 18:1c 1.83 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 0.69 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:2t,t 0.02 Gram
Trans Fatty Acid 18:1t 0.02 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
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