Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Pork, cured, ham, separable fat, boneless, heated
Pork, cured, ham, separable fat, boneless, heated (Pork Products)
Enjoy heated boneless cured pork ham with separable fat. A delicious and versatile option for your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 507 Kcal
Protein 8.77 Gram
Carbohydrate 2 Gram
Total Lipid 51.57 Gram
Fiber 0 Gram
Sugars 0.28 Gram
Micronutrients
Water 35.47 Gram
Caffeine 0 Milligrams
Energy 507 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 8.77 Gram
Total lipid (fat) 51.57 Gram
Ash 2.19 Gram
Theobromine 0 Milligrams
Glucose 0.28 Gram
Carbohydrate, by difference 2 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.28 Gram
Retinol 12 Micrograms
Potassium 195 Milligrams
Calcium, Ca 6 Milligrams
Vitamin A 42 International Unit
Carotene, beta 0 Micrograms
Sodium 677 Milligrams
Magnesium 16 Milligrams
Copper 0.33 Milligrams
Iron, Fe 0.53 Milligrams
Vitamin A, RAE 12 Micrograms
Tocotrienol, alpha 0.05 Milligrams
Vitamin D3 (cholecalciferol) 1.9 Micrograms
Phosphorus 169 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.07 Milligrams
Lycopene 0 Micrograms
Zinc 1.14 Milligrams
Vitamin E (alpha-tocopherol) 0.35 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 75 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 1.9 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.12 Milligrams
Thiamin 0.28 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.2 Milligrams
Niacin 3.08 Milligrams
Riboflavin 0.1 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Folate, total 1 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.41 Milligrams
Vitamin B-12 0.31 Micrograms
Lysine 0.63 Gram
Tryptophan 0.06 Gram
Glutamic acid 1.17 Gram
Phenylalanine 0.32 Gram
Vitamin E, added 0 Milligrams
Threonine 0.34 Gram
Histidine 0.38 Gram
Isoleucine 0.35 Gram
Glycine 0.67 Gram
Proline 0.43 Gram
Tyrosine 0.24 Gram
Cystine 0.1 Gram
Leucine 0.63 Gram
Hydroxyproline 0.06 Gram
Aspartic acid 0.75 Gram
Serine 0.33 Gram
Valine 0.42 Gram
Methionine 0.18 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.53 Gram
Alanine 0.54 Gram
Cholesterol 72 Milligrams
SFA 18:0 5.11 Gram
Fatty acids, total trans 0.37 Gram
SFA 8:0 0 Gram
SFA 14:0 0.63 Gram
SFA 20:0 0.09 Gram
MUFA 18:1 22.12 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 17.05 Gram
SFA 12:0 0.05 Gram
Arachidonic Acid (ARA) 0.12 Gram
SFA 10:0 0.05 Gram
PUFA 18:2 5.82 Gram
Fatty acids, total monounsaturated 23.8 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 10.94 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.05 Gram
PUFA 18:2 n-6 c,c 5.53 Gram
MUFA 18:1c 21.88 Gram
Palmitoleic Acid (MUFA 16:1) 1.28 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 6.47 Gram
Alpha-Linolenic Acid (ALA) 0.27 Gram
Conjugated Linoleic Acid (CLA) 0.15 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Total Trans-Polyenoic Fatty Acids 0.14 Gram
Gondoic Acid (MUFA 20:1) 0.4 Gram
SFA 17:0 (Heptadecanoic acid) 0.14 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 18:2t,t 0.14 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:1t 0.23 Gram
Total Trans-Monoenoic Fatty Acids 0.23 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.26 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.27 Gram
Related Food:
Bacon, pre-sliced, reduced/low sodium, unprepared , Boneless Pork Leg Cap Steak, Raw , Boneless Pork Shoulder Breast, Raw , Braised Pork Leg Sirloin Tip Roast (Boneless) , Braised Pork Loin Center Rib Chops, Bone-in, Lean , Braised Pork Shoulder Blade Steak (Lean and Fat) , Braised Pork Shoulder Blade Steak (Lean) , Broiled Boneless Pork Loin Chops, Cooked , Broiled Boneless Pork Petite Tender, Cooked , Broiled Boneless Pork Shoulder Breast, Cooked , Broiled Pork Loin Center Rib Chops, Bone-in, Lean , Broiled Pork Loin Leg Cap Steak (Boneless) , Broiled Pork Loin Sirloin Chops, Bone-in, LeanNo diet items added yet