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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated (Pork Products)
Unheated cured pork ham shank, lean & fat separable. A healthy option for active individuals. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 191 Kcal
Protein 22.35 Gram
Carbohydrate 0.32 Gram
Total Lipid 11.11 Gram
Fiber 0 Gram
Sugars 0.32 Gram
Micronutrients
Water 65.04 Gram
Caffeine 0 Milligrams
Energy 191 Kilocalorie
Sucrose 0.04 Gram
Galactose 0 Gram
Protein 22.35 Gram
Total lipid (fat) 11.11 Gram
Ash 2.53 Gram
Theobromine 0 Milligrams
Glucose 0.16 Gram
Carbohydrate, by difference 0.32 Gram
Fructose 0.12 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.32 Gram
Retinol 10 Micrograms
Potassium 279 Milligrams
Calcium, Ca 6 Milligrams
Vitamin A 35 International Unit
Carotene, beta 0 Micrograms
Sodium 779 Milligrams
Magnesium 19 Milligrams
Copper 0.11 Milligrams
Iron, Fe 1.01 Milligrams
Vitamin A, RAE 10 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Lycopene 0 Micrograms
Phosphorus 233 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 46.6 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.02 Milligrams
Zinc 2.53 Milligrams
Vitamin E (alpha-tocopherol) 0.34 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.06 Milligrams
Vitamin B-6 0.36 Milligrams
Thiamin 0.24 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 3 Micrograms
Niacin 4.86 Milligrams
Riboflavin 0.21 Milligrams
Pantothenic acid 0.49 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Vitamin B-12 0.36 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 2.6 Milligrams
Choline, total 86.9 Milligrams
Folic acid 0 Micrograms
Phenylalanine 0.89 Gram
Tryptophan 0.21 Gram
Tyrosine 0.72 Gram
Threonine 0.99 Gram
Lysine 1.87 Gram
Isoleucine 1 Gram
Glycine 1.2 Gram
Glutamic acid 3.19 Gram
Cystine 0.25 Gram
Vitamin E, added 0 Milligrams
Leucine 1.78 Gram
Histidine 0.97 Gram
Aspartic acid 1.95 Gram
Serine 0.87 Gram
Proline 0.97 Gram
Valine 1.13 Gram
Methionine 0.53 Gram
Hydroxyproline 0.16 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.43 Gram
Alanine 1.32 Gram
Fatty acids, total trans 0.09 Gram
SFA 6:0 0 Gram
Cholesterol 62 Milligrams
SFA 20:0 0.02 Gram
SFA 18:0 1.12 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 3.61 Gram
SFA 8:0 0 Gram
SFA 14:0 0.13 Gram
SFA 10:0 0 Gram
PUFA 18:2 1.26 Gram
MUFA 18:1 4.76 Gram
Palmitoleic Acid (MUFA 16:1) 0.25 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.06 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Fatty acids, total monounsaturated 5.09 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.31 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Fatty acids, total polyunsaturated 1.42 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.05 Gram
PUFA 20:3 0 Gram
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