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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted (Pork Products)
Succulent roasted lean ham shank with natural juices. A flavorful, high-protein meal for athletes.Nutrition Summary per Weight
Nutrition Summary
Energy 145 Kcal
Protein 24.95 Gram
Carbohydrate 0.34 Gram
Total Lipid 4.97 Gram
Fiber 0 Gram
Sugars 0.34 Gram
Micronutrients
Water 66.98 Gram
Caffeine 0 Milligrams
Energy 145 Kilocalorie
Sucrose 0.05 Gram
Galactose 0 Gram
Protein 24.95 Gram
Total lipid (fat) 4.97 Gram
Ash 3.09 Gram
Theobromine 0 Milligrams
Glucose 0.13 Gram
Carbohydrate, by difference 0.34 Gram
Fructose 0.16 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.34 Gram
Retinol 11 Micrograms
Potassium 458 Milligrams
Calcium, Ca 7 Milligrams
Vitamin A 37 International Unit
Carotene, beta 0 Micrograms
Sodium 820 Milligrams
Magnesium 21 Milligrams
Copper 0.17 Milligrams
Iron, Fe 1.2 Milligrams
Vitamin A, RAE 11 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Lycopene 0 Micrograms
Phosphorus 255 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 48.7 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.01 Milligrams
Zinc 3.06 Milligrams
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.04 Milligrams
Vitamin B-6 0.38 Milligrams
Thiamin 0.29 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 3 Micrograms
Niacin 7.79 Milligrams
Riboflavin 0.2 Milligrams
Pantothenic acid 0.56 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Vitamin B-12 0.69 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 7.1 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 2.9 Milligrams
Choline, total 104.3 Milligrams
Folic acid 0 Micrograms
Phenylalanine 1 Gram
Tryptophan 0.23 Gram
Tyrosine 0.81 Gram
Threonine 1.12 Gram
Lysine 2.11 Gram
Isoleucine 1.13 Gram
Glycine 1.3 Gram
Glutamic acid 3.57 Gram
Cystine 0.28 Gram
Vitamin E, added 0 Milligrams
Leucine 2 Gram
Histidine 1.09 Gram
Aspartic acid 2.18 Gram
Serine 0.98 Gram
Proline 1.07 Gram
Valine 1.26 Gram
Methionine 0.6 Gram
Hydroxyproline 0.16 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.6 Gram
Alanine 1.47 Gram
Fatty acids, total trans 0.04 Gram
SFA 6:0 0 Gram
Cholesterol 74 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.47 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 1.56 Gram
SFA 8:0 0 Gram
SFA 14:0 0.05 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.5 Gram
MUFA 18:1 2.22 Gram
Palmitoleic Acid (MUFA 16:1) 0.13 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.07 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 0.48 Gram
Fatty acids, total monounsaturated 2.38 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.01 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 18:1c 2.2 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 0.6 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:1t 0.02 Gram
Trans Fatty Acid 18:2t,t 0.01 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
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