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Pork Center Rib (Chops/Roasts, Boneless, Raw)
Pork Center Rib (Chops/Roasts, Boneless, Raw) (Pork Products)
Discover Raw Pork Rib Roast for active lifestyles. High-protein choice for fitness diets.Nutrition Summary per Weight
Nutrition Summary
Energy 211 Kcal
Protein 19.9 Gram
Carbohydrate 0 Gram
Total Lipid 14.01 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 66.15 Gram
Caffeine 0 Milligrams
Energy 211 Kilocalorie
Protein 19.9 Gram
Total lipid (fat) 14.01 Gram
Ash 0.89 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 5 Milligrams
Retinol 2 Micrograms
Potassium 384 Milligrams
Phosphorus 193 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.71 Milligrams
Vitamin A 6 International Unit
Carotene, beta 0 Micrograms
Sodium 42 Milligrams
Zinc 1.57 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 32 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 1.4 Micrograms
Vitamin D (D2 + D3) 1.4 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Vitamin D (D2 + D3), International Units 54 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0.3 Milligrams
Thiamin 0.78 Milligrams
Riboflavin 0.25 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Niacin 4.64 Milligrams
Pantothenic acid 0.7 Milligrams
Vitamin B-6 0.42 Milligrams
Vitamin B-12 0.5 Micrograms
Folic acid 0 Micrograms
Folate, total 6 Micrograms
Lysine 1.78 Gram
Tryptophan 0.25 Gram
Glutamic acid 3.06 Gram
Threonine 0.9 Gram
Histidine 0.77 Gram
Isoleucine 0.92 Gram
Glycine 1.04 Gram
Proline 0.85 Gram
Cystine 0.25 Gram
Vitamin E, added 0 Milligrams
Leucine 1.58 Gram
Aspartic acid 1.83 Gram
Serine 0.82 Gram
Phenylalanine 0.79 Gram
Valine 1.07 Gram
Methionine 0.52 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.68 Gram
Arginine 1.26 Gram
Alanine 1.17 Gram
SFA 14:0 0.17 Gram
SFA 18:0 1.58 Gram
Cholesterol 60 Milligrams
Arachidonic Acid (ARA) 0.09 Gram
PUFA 18:2 1.25 Gram
MUFA 18:1 5.73 Gram
Fatty acids, total saturated 4.86 Gram
SFA 12:0 0.02 Gram
SFA 6:0 0 Gram
SFA 10:0 0.01 Gram
Fatty acids, total monounsaturated 6.25 Gram
Palmitoleic Acid (MUFA 16:1) 0.4 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 3.03 Gram
Fatty acids, total polyunsaturated 1.5 Gram
Gondoic Acid (MUFA 20:1) 0.1 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
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