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Poi
Poi (Vegetables and Vegetable Products)
Explore Poi, a fermented taro dish providing sustained energy. A unique choice for your healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 112 Kcal
Protein 0.38 Gram
Carbohydrate 27.23 Gram
Total Lipid 0.14 Gram
Fiber 0.4 Gram
Sugars 0.39 Gram
Micronutrients
Water 71.64 Gram
Caffeine 0 Milligrams
Energy 112 Kilocalorie
Protein 0.38 Gram
Total lipid (fat) 0.14 Gram
Ash 0.61 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 27.23 Gram
Fiber, total dietary 0.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.39 Gram
Magnesium 24 Milligrams
Calcium, Ca 16 Milligrams
Retinol 0 Micrograms
Potassium 183 Milligrams
Phosphorus 39 Milligrams
Copper 0.17 Milligrams
Iron, Fe 0.88 Milligrams
Vitamin A 66 International Unit
Carotene, beta 31 Micrograms
Sodium 12 Milligrams
Zinc 0.22 Milligrams
Manganese 0.37 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.7 Micrograms
Vitamin A, RAE 3 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 2.3 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 17 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4 Milligrams
Thiamin 0.13 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 21 Micrograms
Folate, food 21 Micrograms
Vitamin B-6 0.27 Milligrams
Niacin 1.1 Milligrams
Pantothenic acid 0.29 Milligrams
Folate, total 21 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1 Micrograms
Choline, total 16.7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.04 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.03 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.06 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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