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Plums, canned, heavy syrup, drained
Plums, canned, heavy syrup, drained (Fruits and Fruit Juices)
Drained canned plums in heavy syrup offer a sweet and quick energy source for active individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 89 Kcal
Protein 0.44 Gram
Carbohydrate 23.12 Gram
Total Lipid 0.14 Gram
Fiber 1.5 Gram
Sugars 21.58 Gram
Micronutrients
Water 76.06 Gram
Caffeine 0 Milligrams
Energy 89 Kilocalorie
Protein 0.44 Gram
Total lipid (fat) 0.14 Gram
Ash 0.25 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 23.12 Gram
Fiber, total dietary 1.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 21.58 Gram
Magnesium 5 Milligrams
Calcium, Ca 10 Milligrams
Retinol 0 Micrograms
Potassium 93 Milligrams
Phosphorus 15 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.84 Milligrams
Vitamin A 399 International Unit
Carotene, beta 219 Micrograms
Sodium 19 Milligrams
Zinc 0.07 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0 Micrograms
Vitamin A, RAE 20 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.26 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 40 Micrograms
Lutein + Zeaxanthin 73 Micrograms
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 0.4 Milligrams
Niacin 0.29 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Vitamin B-6 0.03 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 6.4 Micrograms
Folate, total 3 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 0.8 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.03 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.09 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.09 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.01 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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