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Plantains, yellow, raw
Plantains, yellow, raw (Fruits and Fruit Juices)
Discover raw yellow plantains, a versatile and healthy starch. Ideal for savory dishes and energy boosting meals.Nutrition Summary per Weight
Nutrition Summary
Energy 122 Kcal
Protein 1.3 Gram
Carbohydrate 31.89 Gram
Total Lipid 0.35 Gram
Fiber 1.7 Gram
Sugars 17.51 Gram
Micronutrients
Water 65.2 Gram
Caffeine 0 Milligrams
Energy 122 Kilocalorie
Sucrose 0.18 Gram
Galactose 0 Gram
Protein 1.3 Gram
Total lipid (fat) 0.35 Gram
Ash 1.15 Gram
Theobromine 0 Milligrams
Starch 12 Gram
Glucose 8.69 Gram
Carbohydrate, by difference 31.89 Gram
Fructose 8.64 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 17.51 Gram
Retinol 0 Micrograms
Calcium, Ca 3 Milligrams
Vitamin A 1127 International Unit
Carotene, beta 457 Micrograms
Potassium 487 Milligrams
Magnesium 36 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.55 Milligrams
Vitamin A, RAE 56 Micrograms
Sodium 4 Milligrams
Phosphorus 32 Milligrams
Manganese 0.14 Milligrams
Carotene, alpha 438 Micrograms
Selenium 1.5 Micrograms
Lycopene 0 Micrograms
Zinc 0.19 Milligrams
Vitamin E (alpha-tocopherol) 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 30 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 18.4 Milligrams
Folate, DFE 22 Micrograms
Folate, food 22 Micrograms
Thiamin 0.06 Milligrams
Riboflavin 0.08 Milligrams
Vitamin B-6 0.24 Milligrams
Niacin 0.67 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.3 Milligrams
Folate, total 22 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 28.8 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 13.5 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0 Gram
SFA 18:0 0 Gram
PUFA 18:2 0 Gram
MUFA 18:1 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 14:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 n-6 c,c 0 Gram
MUFA 18:1c 0 Gram
SFA 6:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0 Gram
Cholesterol 0 Milligrams
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Fatty acids, total polyunsaturated 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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