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Plantains, yellow, fried, Latino restaurant
Plantains, yellow, fried, Latino restaurant (Fruits and Fruit Juices)
Savor yellow fried plantains from Latino restaurants. A sweet, flavorful side for an energetic boost.Nutrition Summary per Weight
Nutrition Summary
Energy 236 Kcal
Protein 1.42 Gram
Carbohydrate 40.77 Gram
Total Lipid 7.51 Gram
Fiber 3.2 Gram
Sugars 21.76 Gram
Micronutrients
Water 49.04 Gram
Energy 236 Kilocalorie
Sucrose 11.93 Gram
Galactose 0 Gram
Protein 1.42 Gram
Total lipid (fat) 7.51 Gram
Ash 1.26 Gram
Starch 13.27 Gram
Glucose 4.97 Gram
Carbohydrate, by difference 40.77 Gram
Fructose 4.86 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.2 Gram
Total Sugars 21.76 Gram
Carotene, beta 582 Micrograms
Vitamin A 1318 International Unit
Tocotrienol, alpha 0.11 Milligrams
Calcium, Ca 6 Milligrams
Vitamin A, RAE 66 Micrograms
Tocotrienol, gamma 0.04 Milligrams
Potassium 507 Milligrams
Magnesium 45 Milligrams
Copper 0.12 Milligrams
Iron, Fe 0.62 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 6 Milligrams
Phosphorus 43 Milligrams
Manganese 0.28 Milligrams
Vitamin E (alpha-tocopherol) 1.1 Milligrams
Carotene, alpha 407 Micrograms
Selenium 0.4 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.24 Milligrams
Lutein + Zeaxanthin 100 Micrograms
Tocopherol, delta 0.53 Milligrams
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 11 Micrograms
Tocopherol, gamma 1.06 Milligrams
Thiamin 0.07 Milligrams
Vitamin B-6 0.29 Milligrams
Niacin 0.84 Milligrams
Riboflavin 0.02 Milligrams
Pantothenic acid 0.6 Milligrams
Vitamin K (Dihydrophylloquinone) 0.8 Micrograms
Vitamin K (Menaquinone-4) 0.6 Micrograms
Vitamin K (phylloquinone) 31.8 Micrograms
SFA 18:0 0.49 Gram
MUFA 18:1 2.21 Gram
SFA 20:0 0.02 Gram
Fatty acids, total monounsaturated 2.32 Gram
PUFA 18:2 2.02 Gram
MUFA 18:1c 2.13 Gram
Fatty acids, total trans 0.11 Gram
Fatty acids, total saturated 1.82 Gram
Alpha-Linolenic Acid (ALA) 0.22 Gram
Monounsaturated Fatty Acid 16:1c 0.08 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.05 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 n-6 c,c 1.97 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 12:0 0.01 Gram
MUFA 17:1 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.08 Gram
Palmitoleic Acid (MUFA 16:1) 0.08 Gram
Trans Fatty Acid 18:1t 0.08 Gram
SFA 16:0 1.21 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
Fatty acids, total polyunsaturated 2.28 Gram
PUFA 20:3 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Trans Fatty Acid 16:1t 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.22 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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