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Plantains, yellow, baked
Plantains, yellow, baked (Fruits and Fruit Juices)
Enjoy baked yellow plantains, a naturally sweet and healthy side dish. Great for athletes and healthy eaters.Nutrition Summary per Weight
Nutrition Summary
Energy 155 Kcal
Protein 1.52 Gram
Carbohydrate 41.37 Gram
Total Lipid 0.16 Gram
Fiber 2.2 Gram
Sugars 21.33 Gram
Micronutrients
Water 55.87 Gram
Caffeine 0 Milligrams
Energy 155 Kilocalorie
Sucrose 13.72 Gram
Galactose 0 Gram
Protein 1.52 Gram
Total lipid (fat) 0.16 Gram
Ash 1.09 Gram
Theobromine 0 Milligrams
Starch 17.93 Gram
Glucose 3.79 Gram
Carbohydrate, by difference 41.37 Gram
Fructose 3.82 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 21.33 Gram
Retinol 0 Micrograms
Calcium, Ca 3 Milligrams
Vitamin A 909 International Unit
Carotene, beta 369 Micrograms
Potassium 477 Milligrams
Magnesium 41 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.28 Milligrams
Vitamin A, RAE 45 Micrograms
Sodium 2 Milligrams
Phosphorus 37 Milligrams
Manganese 0.17 Milligrams
Carotene, alpha 353 Micrograms
Selenium 0 Micrograms
Lycopene 0 Micrograms
Zinc 0.21 Milligrams
Vitamin E (alpha-tocopherol) 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 28 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 16.4 Milligrams
Folate, DFE 53 Micrograms
Folate, food 53 Micrograms
Thiamin 0.09 Milligrams
Riboflavin 0.13 Milligrams
Vitamin B-6 0.21 Milligrams
Niacin 0.69 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.53 Milligrams
Folate, total 53 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 12.9 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 12.7 Milligrams
Tryptophan 0.02 Gram
Glutamic acid 0.11 Gram
Glycine 0.06 Gram
Proline 0.07 Gram
Threonine 0.05 Gram
Lysine 0.07 Gram
Serine 0.06 Gram
Phenylalanine 0.05 Gram
Leucine 0.08 Gram
Histidine 0.13 Gram
Isoleucine 0.04 Gram
Tyrosine 0.03 Gram
Vitamin E, added 0 Milligrams
Methionine 0.01 Gram
Hydroxyproline 0 Gram
Aspartic acid 0.12 Gram
Cystine 0.02 Gram
Arginine 0.08 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.04 Gram
Alanine 0.06 Gram
SFA 18:0 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0 Gram
PUFA 18:2 0 Gram
Fatty acids, total monounsaturated 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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