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Plantains, green, raw
Plantains, green, raw (Fruits and Fruit Juices)
Discover raw green plantains. A versatile, healthy starch for various dishes and a great source of energy.Nutrition Summary per Weight
Nutrition Summary
Energy 152 Kcal
Protein 1.25 Gram
Carbohydrate 36.66 Gram
Total Lipid 0.07 Gram
Fiber 2.2 Gram
Sugars 2.29 Gram
Micronutrients
Water 61.1 Gram
Energy 152 Kilocalorie
Sucrose 0.18 Gram
Galactose 0 Gram
Protein 1.25 Gram
Total lipid (fat) 0.07 Gram
Ash 0.92 Gram
Starch 32 Gram
Glucose 1.09 Gram
Carbohydrate, by difference 36.66 Gram
Fructose 1.02 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.2 Gram
Total Sugars 2.29 Gram
Calcium, Ca 2 Milligrams
Potassium 431 Milligrams
Magnesium 41 Milligrams
Copper 0.12 Milligrams
Iron, Fe 0.75 Milligrams
Sodium 2 Milligrams
Phosphorus 31 Milligrams
Manganese 0.11 Milligrams
Zinc 0.18 Milligrams
Vitamin C, total ascorbic acid 20.2 Milligrams
Folate, food 28 Micrograms
Riboflavin 0.1 Milligrams
Pantothenic acid 0.53 Milligrams
Vitamin B-6 0.07 Milligrams
Thiamin 0.1 Milligrams
Folate, total 28 Micrograms
Niacin 0.55 Milligrams
SFA 20:0 0 Gram
PUFA 18:2 0.03 Gram
SFA 18:0 0.04 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
PUFA 18:2 n-6 c,c 0.03 Gram
Fatty acids, total monounsaturated 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0 Gram
SFA 10:0 0 Gram
MUFA 18:1c 0.01 Gram
Fatty acids, total saturated 0.12 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 8:0 0 Gram
MUFA 17:1 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.06 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Trans Fatty Acid 18:1t 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 20:3 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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