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Plantains, green, fried
Plantains, green, fried (Fruits and Fruit Juices)
Enjoy fried green plantains. A starchy, energy-rich side, great for active individuals in moderation.Nutrition Summary per Weight
Nutrition Summary
Energy 309 Kcal
Protein 1.5 Gram
Carbohydrate 49.17 Gram
Total Lipid 11.81 Gram
Fiber 3.5 Gram
Sugars 3.63 Gram
Micronutrients
Water 36.08 Gram
Energy 309 Kilocalorie
Sucrose 2.36 Gram
Galactose 0 Gram
Protein 1.5 Gram
Total lipid (fat) 11.81 Gram
Ash 1.44 Gram
Starch 40.7 Gram
Glucose 0.61 Gram
Carbohydrate, by difference 49.17 Gram
Fructose 0.66 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.5 Gram
Total Sugars 3.63 Gram
Carotene, beta 548 Micrograms
Vitamin A 1192 International Unit
Calcium, Ca 4 Milligrams
Vitamin A, RAE 60 Micrograms
Potassium 482 Milligrams
Magnesium 58 Milligrams
Copper 0.18 Milligrams
Iron, Fe 0.67 Milligrams
Sodium 2 Milligrams
Phosphorus 44 Milligrams
Manganese 0.19 Milligrams
Carotene, alpha 332 Micrograms
Zinc 0.23 Milligrams
Cryptoxanthin, beta 2 Micrograms
Vitamin C, total ascorbic acid 3.4 Milligrams
Folate, food 15 Micrograms
Pantothenic acid 0.39 Milligrams
Vitamin B-6 0.26 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.1 Milligrams
Folate, total 15 Micrograms
Niacin 0.82 Milligrams
SFA 20:0 0.02 Gram
SFA 18:0 1.2 Gram
Alpha-Linolenic Acid (ALA) 0.22 Gram
PUFA 18:2 2.35 Gram
MUFA 18:1 4.08 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 10:0 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0.19 Gram
Fatty acids, total monounsaturated 4.35 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 14:0 0.13 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 2.28 Gram
MUFA 18:1c 3.97 Gram
Fatty acids, total trans 0.16 Gram
Fatty acids, total saturated 3.69 Gram
SFA 12:0 0.01 Gram
MUFA 17:1 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.27 Gram
Total Trans-Monoenoic Fatty Acids 0.12 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.07 Gram
Fatty acids, total polyunsaturated 2.7 Gram
Trans Fatty Acid 18:1t 0.11 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 20:3 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
MUFA 15:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.19 Gram
Trans Fatty Acid 16:1t 0 Gram
Conjugated Linoleic Acid (CLA) 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.21 Gram
Eicosatrienoic Acid (Omega-3) 0.01 Gram
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