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Plantains, green, boiled
Plantains, green, boiled (Fruits and Fruit Juices)
Enjoy boiled green plantains. A wholesome, easily digestible carbohydrate, perfect for healthy meal prep and fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 121 Kcal
Protein 1.09 Gram
Carbohydrate 29.15 Gram
Total Lipid 0.08 Gram
Fiber 2.6 Gram
Sugars 2.25 Gram
Micronutrients
Water 69.08 Gram
Energy 121 Kilocalorie
Sucrose 1.52 Gram
Galactose 0 Gram
Protein 1.09 Gram
Total lipid (fat) 0.08 Gram
Ash 0.6 Gram
Starch 24.47 Gram
Glucose 0.38 Gram
Carbohydrate, by difference 29.15 Gram
Fructose 0.35 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.6 Gram
Total Sugars 2.25 Gram
Calcium, Ca 3 Milligrams
Potassium 289 Milligrams
Magnesium 28 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.3 Milligrams
Sodium 2 Milligrams
Phosphorus 24 Milligrams
Manganese 0.11 Milligrams
Selenium 0 Micrograms
Zinc 0.14 Milligrams
Vitamin C, total ascorbic acid 9.1 Milligrams
Folate, food 48 Micrograms
Riboflavin 0.07 Milligrams
Vitamin B-6 0.22 Milligrams
Thiamin 0.05 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.38 Milligrams
Folate, total 48 Micrograms
Niacin 0.39 Milligrams
Vitamin K (phylloquinone) 3.8 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Tryptophan 0.01 Gram
Glycine 0.03 Gram
Glutamic acid 0.08 Gram
Serine 0.03 Gram
Proline 0.03 Gram
Threonine 0.02 Gram
Leucine 0.04 Gram
Cystine 0.02 Gram
Methionine 0.01 Gram
Lysine 0.05 Gram
Phenylalanine 0.03 Gram
Valine 0.02 Gram
Arginine 0.06 Gram
Histidine 0.06 Gram
Isoleucine 0.02 Gram
Tyrosine 0.02 Gram
Alanine 0.03 Gram
Hydroxyproline 0 Gram
Aspartic acid 0.09 Gram
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
PUFA 18:2 0.05 Gram
MUFA 18:1 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
PUFA 18:2 n-6 c,c 0.05 Gram
MUFA 18:1c 0.01 Gram
Fatty acids, total saturated 0.07 Gram
SFA 8:0 0 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
SFA 14:0 0 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.04 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.08 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 20:3 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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