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Pineapple, raw, all varieties
Pineapple, raw, all varieties (Fruits and Fruit Juices)
Enjoy the natural sweetness and health benefits of raw pineapple. Great for digestion and vitamins.Nutrition Summary per Weight
Nutrition Summary
Energy 50 Kcal
Protein 0.54 Gram
Carbohydrate 13.12 Gram
Total Lipid 0.12 Gram
Fiber 1.4 Gram
Sugars 9.85 Gram
Micronutrients
Water 86 Gram
Caffeine 0 Milligrams
Energy 50 Kilocalorie
Sucrose 5.99 Gram
Galactose 0 Gram
Protein 0.54 Gram
Total lipid (fat) 0.12 Gram
Ash 0.22 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 1.73 Gram
Carbohydrate, by difference 13.12 Gram
Fructose 2.12 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 9.85 Gram
Retinol 0 Micrograms
Calcium, Ca 13 Milligrams
Vitamin A 58 International Unit
Carotene, beta 35 Micrograms
Potassium 109 Milligrams
Magnesium 12 Milligrams
Copper 0.11 Milligrams
Iron, Fe 0.29 Milligrams
Vitamin A, RAE 3 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Sodium 1 Milligrams
Phosphorus 8 Milligrams
Manganese 0.93 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.12 Milligrams
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.08 Milligrams
Vitamin C, total ascorbic acid 47.8 Milligrams
Vitamin B-6 0.11 Milligrams
Niacin 0.5 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 18 Micrograms
Folate, food 18 Micrograms
Folate, total 18 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.21 Milligrams
Betaine 0.1 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.7 Micrograms
Choline, total 5.5 Milligrams
Lysine 0.03 Gram
Tryptophan 0.01 Gram
Phenylalanine 0.02 Gram
Threonine 0.02 Gram
Histidine 0.01 Gram
Glycine 0.02 Gram
Glutamic acid 0.08 Gram
Tyrosine 0.02 Gram
Vitamin E, added 0 Milligrams
Leucine 0.02 Gram
Isoleucine 0.02 Gram
Serine 0.04 Gram
Proline 0.02 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.12 Gram
Valine 0.02 Gram
Arginine 0.02 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.03 Gram
SFA 14:0 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.02 Gram
SFA 18:0 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.01 Gram
SFA 12:0 0 Gram
SFA 16:0 0.01 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 6 Milligrams
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