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Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids (Fruits and Fruit Juices)
Enjoy sweet canned pineapple in heavy syrup. A delicious treat for a quick energy boost.Nutrition Summary per Weight
Nutrition Summary
Energy 78 Kcal
Protein 0.35 Gram
Carbohydrate 20.2 Gram
Total Lipid 0.11 Gram
Fiber 0.8 Gram
Sugars 16.9 Gram
Micronutrients
Water 78.99 Gram
Caffeine 0 Milligrams
Energy 78 Kilocalorie
Sucrose 2.2 Gram
Protein 0.35 Gram
Total lipid (fat) 0.11 Gram
Ash 0.34 Gram
Theobromine 0 Milligrams
Glucose 7.5 Gram
Carbohydrate, by difference 20.2 Gram
Fructose 7.2 Gram
Fiber, total dietary 0.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 16.9 Gram
Calcium, Ca 14 Milligrams
Retinol 0 Micrograms
Potassium 104 Milligrams
Copper 0.1 Milligrams
Vitamin A 14 International Unit
Carotene, beta 8 Micrograms
Sodium 1 Milligrams
Magnesium 16 Milligrams
Manganese 1.08 Milligrams
Iron, Fe 0.38 Milligrams
Selenium 0.4 Micrograms
Vitamin A, RAE 1 Micrograms
Lycopene 0 Micrograms
Phosphorus 7 Milligrams
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Zinc 0.12 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 7.4 Milligrams
Thiamin 0.09 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Vitamin B-6 0.07 Milligrams
Niacin 0.29 Milligrams
Riboflavin 0.03 Milligrams
Pantothenic acid 0.1 Milligrams
Folate, total 5 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 3.8 Milligrams
Tryptophan 0.01 Gram
Glutamic acid 0.04 Gram
Threonine 0.01 Gram
Lysine 0.02 Gram
Glycine 0.01 Gram
Proline 0.01 Gram
Phenylalanine 0.01 Gram
Vitamin E, added 0 Milligrams
Leucine 0.01 Gram
Histidine 0.01 Gram
Isoleucine 0.01 Gram
Serine 0.02 Gram
Tyrosine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.08 Gram
Arginine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Cystine 0 Gram
Alanine 0.02 Gram
Valine 0.01 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.02 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total saturated 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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