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Pheasant, raw, meat only
Pheasant, raw, meat only (Poultry Products)
Pure raw pheasant meat, skinless. Excellent source of lean protein for a healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 133 Kcal
Protein 23.57 Gram
Carbohydrate 0 Gram
Total Lipid 3.64 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 72.77 Gram
Energy 133 Kilocalorie
Protein 23.57 Gram
Total lipid (fat) 3.64 Gram
Ash 1.35 Gram
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Retinol 50 Micrograms
Magnesium 20 Milligrams
Calcium, Ca 13 Milligrams
Vitamin A 165 International Unit
Potassium 262 Milligrams
Phosphorus 230 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.15 Milligrams
Vitamin A, RAE 50 Micrograms
Sodium 37 Milligrams
Zinc 0.97 Milligrams
Manganese 0.02 Milligrams
Selenium 16.2 Micrograms
Vitamin C, total ascorbic acid 6 Milligrams
Folate, food 6 Micrograms
Riboflavin 0.15 Milligrams
Folate, DFE 6 Micrograms
Vitamin B-6 0.74 Milligrams
Vitamin B-12 0.84 Micrograms
Thiamin 0.08 Milligrams
Pantothenic acid 0.96 Milligrams
Folate, total 6 Micrograms
Niacin 6.76 Milligrams
Folic acid 0 Micrograms
Threonine 1.18 Gram
Glutamic acid 3.48 Gram
Leucine 2 Gram
Lysine 2.16 Gram
Tryptophan 0.33 Gram
Proline 0.86 Gram
Cystine 0.31 Gram
Methionine 0.69 Gram
Histidine 0.94 Gram
Isoleucine 1.32 Gram
Glycine 1.04 Gram
Phenylalanine 0.92 Gram
Valine 1.31 Gram
Arginine 1.43 Gram
Aspartic acid 2.29 Gram
Serine 1.01 Gram
Tyrosine 0.77 Gram
Alanine 1.42 Gram
SFA 18:0 0.36 Gram
SFA 14:0 0.03 Gram
MUFA 18:1 0.96 Gram
Fatty acids, total saturated 1.24 Gram
Cholesterol 66 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.54 Gram
Fatty acids, total monounsaturated 1.17 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 12:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.75 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.62 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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