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Pheasant, cooked, total edible
Pheasant, cooked, total edible (Poultry Products)
Explore the nutritional value of cooked pheasant. A delicious, lean game meat for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 239 Kcal
Protein 32.4 Gram
Carbohydrate 0 Gram
Total Lipid 12.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54.2 Gram
Caffeine 0 Milligrams
Energy 239 Kilocalorie
Protein 32.4 Gram
Total lipid (fat) 12.1 Gram
Ash 1.3 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 16 Milligrams
Retinol 57 Micrograms
Potassium 271 Milligrams
Phosphorus 242 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.43 Milligrams
Vitamin A 190 International Unit
Carotene, beta 0 Micrograms
Sodium 43 Milligrams
Zinc 1.37 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20.7 Micrograms
Vitamin A, RAE 57 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Vitamin D (D2 + D3), International Units 7 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.07 Milligrams
Vitamin C, total ascorbic acid 2.3 Milligrams
Niacin 7.53 Milligrams
Riboflavin 0.18 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 4.9 Micrograms
Betaine 11.9 Milligrams
Vitamin B-6 0.75 Milligrams
Vitamin B-12 0.72 Micrograms
Folic acid 0 Micrograms
Folate, total 5 Micrograms
Choline, total 85.8 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 14:0 0.12 Gram
PUFA 18:2 1.06 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0.85 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Cholesterol 89 Milligrams
MUFA 18:1 4.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.91 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 1.06 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0.07 Gram
Fatty acids, total monounsaturated 5.63 Gram
SFA 16:0 2.88 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.19 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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