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Pheasant, cooked, total edible
Pheasant, cooked, total edible (Poultry Products)
Explore the nutritional value of cooked pheasant. A delicious, lean game meat for active lifestyles.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 239 Kcal
Protein 32.4 Gram
Carbohydrate 0 Gram
Total Lipid 12.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 32.4 Gram
Total lipid (fat) 12.1 Gram
Carbohydrate, by difference 0 Gram
Ash 1.3 Gram
Energy 239 Kilocalorie
Alcohol, ethyl 0 Gram
Water 54.2 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 16 Milligrams
Iron, Fe 1.43 Milligrams
Magnesium 22 Milligrams
Phosphorus 242 Milligrams
Potassium 271 Milligrams
Sodium 43 Milligrams
Zinc 1.37 Milligrams
Copper 0.08 Milligrams
Selenium 20.7 Micrograms
Vitamin A 190 International Unit
Retinol 57 Micrograms
Vitamin A, RAE 57 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Vitamin D (D2 + D3), International Units 7 International Unit
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 2.3 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.18 Milligrams
Niacin 7.53 Milligrams
Vitamin B-6 0.75 Milligrams
Folate, total 5 Micrograms
Vitamin B-12 0.72 Micrograms
Choline, total 85.8 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 4.9 Micrograms
Folic acid 0 Micrograms
Folate, food 5 Micrograms
Folate, DFE 5 Micrograms
Betaine 11.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 89 Milligrams
Fatty acids, total saturated 3.91 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.07 Gram
SFA 14:0 0.12 Gram
SFA 16:0 2.88 Gram
SFA 18:0 0.85 Gram
MUFA 18:1 4.01 Gram
PUFA 18:2 1.06 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 1.06 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 5.63 Gram
Fatty acids, total polyunsaturated 1.19 Gram
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