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Persimmons, japanese, raw
Persimmons, japanese, raw (Fruits and Fruit Juices)
Discover raw Japanese persimmons, a healthy and delicious superfruit packed with nutrients.Nutrition Summary per Weight
Nutrition Summary
Energy 70 Kcal
Protein 0.58 Gram
Carbohydrate 18.59 Gram
Total Lipid 0.19 Gram
Fiber 3.6 Gram
Sugars 12.53 Gram
Micronutrients
Water 80.32 Gram
Caffeine 0 Milligrams
Energy 70 Kilocalorie
Sucrose 1.54 Gram
Protein 0.58 Gram
Total lipid (fat) 0.19 Gram
Ash 0.33 Gram
Theobromine 0 Milligrams
Glucose 5.44 Gram
Carbohydrate, by difference 18.59 Gram
Fructose 5.56 Gram
Fiber, total dietary 3.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 12.53 Gram
Calcium, Ca 8 Milligrams
Retinol 0 Micrograms
Potassium 161 Milligrams
Copper 0.11 Milligrams
Vitamin A 1627 International Unit
Carotene, beta 253 Micrograms
Sodium 1 Milligrams
Magnesium 9 Milligrams
Manganese 0.36 Milligrams
Iron, Fe 0.15 Milligrams
Selenium 0.6 Micrograms
Vitamin A, RAE 81 Micrograms
Lycopene 159 Micrograms
Phosphorus 17 Milligrams
Vitamin E (alpha-tocopherol) 0.73 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Zinc 0.11 Milligrams
Lutein + Zeaxanthin 834 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 1447 Micrograms
Vitamin C, total ascorbic acid 7.5 Milligrams
Thiamin 0.03 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin B-6 0.1 Milligrams
Niacin 0.1 Milligrams
Riboflavin 0.02 Milligrams
Vitamin K (phylloquinone) 2.6 Micrograms
Folate, total 8 Micrograms
Folic acid 0 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 7.6 Milligrams
Tryptophan 0.01 Gram
Glutamic acid 0.08 Gram
Threonine 0.03 Gram
Lysine 0.03 Gram
Isoleucine 0.03 Gram
Glycine 0.03 Gram
Proline 0.02 Gram
Phenylalanine 0.03 Gram
Vitamin E, added 0 Milligrams
Leucine 0.04 Gram
Histidine 0.01 Gram
Aspartic acid 0.06 Gram
Serine 0.02 Gram
Tyrosine 0.02 Gram
Methionine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.03 Gram
Cystine 0.01 Gram
Alanine 0.03 Gram
Valine 0.03 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.04 Gram
MUFA 18:1 0.04 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.04 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total saturated 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Phytosterols 4 Milligrams
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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