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Peppers, serrano, raw
Peppers, serrano, raw (Vegetables and Vegetable Products)
Experience the heat & health benefits of raw serrano peppers. Perfect for metabolism & fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 32 Kcal
Protein 1.74 Gram
Carbohydrate 6.7 Gram
Total Lipid 0.44 Gram
Fiber 3.7 Gram
Sugars 3.83 Gram
Micronutrients
Water 90.25 Gram
Caffeine 0 Milligrams
Energy 32 Kilocalorie
Protein 1.74 Gram
Total lipid (fat) 0.44 Gram
Ash 0.87 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 6.7 Gram
Fiber, total dietary 3.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.83 Gram
Magnesium 22 Milligrams
Calcium, Ca 11 Milligrams
Retinol 0 Micrograms
Potassium 305 Milligrams
Phosphorus 40 Milligrams
Copper 0.13 Milligrams
Iron, Fe 0.86 Milligrams
Vitamin A 937 International Unit
Carotene, beta 534 Micrograms
Sodium 10 Milligrams
Zinc 0.26 Milligrams
Manganese 0.19 Milligrams
Carotene, alpha 18 Micrograms
Selenium 0.4 Micrograms
Vitamin A, RAE 47 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.69 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 40 Micrograms
Lutein + Zeaxanthin 544 Micrograms
Vitamin C, total ascorbic acid 44.9 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.08 Milligrams
Folate, DFE 23 Micrograms
Folate, food 23 Micrograms
Vitamin B-6 0.51 Milligrams
Niacin 1.54 Milligrams
Pantothenic acid 0.2 Milligrams
Folate, total 23 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 11.8 Micrograms
Choline, total 8.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.22 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
Stigmasterol 0 Milligrams
MUFA 18:1 0.02 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Beta-sitosterol 3 Milligrams
Campesterol 2 Milligrams
SFA 6:0 0 Gram
Fatty acids, total saturated 0.06 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
SFA 8:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Phytosterols 6 Milligrams
SFA 16:0 0.04 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.22 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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