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Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)
Enjoy delicious cooked green peas with salt. A great source of fiber for your fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 84 Kcal
Protein 5.36 Gram
Carbohydrate 15.63 Gram
Total Lipid 0.22 Gram
Fiber 5.5 Gram
Sugars 5.93 Gram
Micronutrients
Water 77.87 Gram
Energy 84 Kilocalorie
Sucrose 5.22 Gram
Galactose 0 Gram
Protein 5.36 Gram
Total lipid (fat) 0.22 Gram
Ash 0.92 Gram
Glucose 0.13 Gram
Carbohydrate, by difference 15.63 Gram
Fructose 0.41 Gram
Maltose 0.18 Gram
Lactose 0 Gram
Fiber, total dietary 5.5 Gram
Total Sugars 5.93 Gram
Retinol 0 Micrograms
Vitamin A 801 International Unit
Carotene, beta 470 Micrograms
Potassium 271 Milligrams
Calcium, Ca 27 Milligrams
Vitamin A, RAE 40 Micrograms
Sodium 239 Milligrams
Magnesium 39 Milligrams
Copper 0.17 Milligrams
Iron, Fe 1.54 Milligrams
Lycopene 0 Micrograms
Phosphorus 117 Milligrams
Manganese 0.53 Milligrams
Vitamin E (alpha-tocopherol) 0.14 Milligrams
Carotene, alpha 22 Micrograms
Selenium 1.9 Micrograms
Zinc 1.19 Milligrams
Lutein + Zeaxanthin 2593 Micrograms
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0.99 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 14.2 Milligrams
Folate, DFE 63 Micrograms
Folate, food 63 Micrograms
Betaine 0.2 Milligrams
Vitamin B-6 0.22 Milligrams
Thiamin 0.26 Milligrams
Folate, total 63 Micrograms
Niacin 2.02 Milligrams
Riboflavin 0.15 Milligrams
Folic acid 0 Micrograms
Pantothenic acid 0.15 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 25.9 Micrograms
Choline, total 29.7 Milligrams
Tryptophan 0.04 Gram
Glycine 0.18 Gram
Glutamic acid 0.73 Gram
Serine 0.18 Gram
Proline 0.17 Gram
Phenylalanine 0.2 Gram
Threonine 0.2 Gram
Lysine 0.31 Gram
Tyrosine 0.11 Gram
Vitamin E, added 0 Milligrams
Leucine 0.32 Gram
Histidine 0.11 Gram
Methionine 0.08 Gram
Isoleucine 0.19 Gram
Cystine 0.03 Gram
Arginine 0.42 Gram
Aspartic acid 0.49 Gram
Alanine 0.24 Gram
Valine 0.23 Gram
Vitamin B-12, added 0 Micrograms
PUFA 18:2 0.08 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.02 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 16:0 0.04 Gram
Fatty acids, total polyunsaturated 0.1 Gram
Fatty acids, total monounsaturated 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total saturated 0.04 Gram
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