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Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)
Enjoy delicious cooked green peas with salt. A great source of fiber for your fitness diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 84 Kcal
Protein 5.36 Gram
Carbohydrate 15.63 Gram
Total Lipid 0.22 Gram
Fiber 5.5 Gram
Sugars 5.93 Gram
Micronutrients
Protein 5.36 Gram
Total lipid (fat) 0.22 Gram
Carbohydrate, by difference 15.63 Gram
Ash 0.92 Gram
Energy 84 Kilocalorie
Sucrose 5.22 Gram
Glucose 0.13 Gram
Fructose 0.41 Gram
Lactose 0 Gram
Maltose 0.18 Gram
Water 77.87 Gram
Galactose 0 Gram
Fiber, total dietary 5.5 Gram
Total Sugars 5.93 Gram
Calcium, Ca 27 Milligrams
Iron, Fe 1.54 Milligrams
Magnesium 39 Milligrams
Phosphorus 117 Milligrams
Potassium 271 Milligrams
Sodium 239 Milligrams
Zinc 1.19 Milligrams
Copper 0.17 Milligrams
Manganese 0.53 Milligrams
Selenium 1.9 Micrograms
Vitamin A 801 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 40 Micrograms
Carotene, beta 470 Micrograms
Carotene, alpha 22 Micrograms
Vitamin E (alpha-tocopherol) 0.14 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 2593 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.99 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin C, total ascorbic acid 14.2 Milligrams
Thiamin 0.26 Milligrams
Riboflavin 0.15 Milligrams
Niacin 2.02 Milligrams
Pantothenic acid 0.15 Milligrams
Vitamin B-6 0.22 Milligrams
Folate, total 63 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 29.7 Milligrams
Vitamin K (phylloquinone) 25.9 Micrograms
Folic acid 0 Micrograms
Folate, food 63 Micrograms
Folate, DFE 63 Micrograms
Betaine 0.2 Milligrams
Tryptophan 0.04 Gram
Threonine 0.2 Gram
Isoleucine 0.19 Gram
Leucine 0.32 Gram
Lysine 0.31 Gram
Methionine 0.08 Gram
Cystine 0.03 Gram
Phenylalanine 0.2 Gram
Tyrosine 0.11 Gram
Valine 0.23 Gram
Arginine 0.42 Gram
Histidine 0.11 Gram
Alanine 0.24 Gram
Aspartic acid 0.49 Gram
Glutamic acid 0.73 Gram
Glycine 0.18 Gram
Proline 0.17 Gram
Serine 0.18 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 16:0 0.04 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.02 Gram
PUFA 18:2 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total polyunsaturated 0.1 Gram
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