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Pears, canned, light syrup pack, solids and liquids
Pears, canned, light syrup pack, solids and liquids (Fruits and Fruit Juices)
Delight in canned pears in light syrup, offering a balanced sweet treat for your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 57 Kcal
Protein 0.19 Gram
Carbohydrate 15.17 Gram
Total Lipid 0.03 Gram
Fiber 1.6 Gram
Sugars 12.1 Gram
Micronutrients
Water 84.46 Gram
Caffeine 0 Milligrams
Energy 57 Kilocalorie
Sucrose 1.1 Gram
Protein 0.19 Gram
Total lipid (fat) 0.03 Gram
Ash 0.14 Gram
Theobromine 0 Milligrams
Glucose 4.8 Gram
Carbohydrate, by difference 15.17 Gram
Fructose 5.1 Gram
Maltose 1.1 Gram
Alcohol, ethyl 0 Gram
Fiber, total dietary 1.6 Gram
Total Sugars 12.1 Gram
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 66 Milligrams
Copper 0.05 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 5 Milligrams
Magnesium 4 Milligrams
Manganese 0.03 Milligrams
Iron, Fe 0.28 Milligrams
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Phosphorus 7 Milligrams
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0 Micrograms
Zinc 0.08 Milligrams
Lutein + Zeaxanthin 34 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.7 Milligrams
Thiamin 0.01 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Vitamin B-6 0.01 Milligrams
Niacin 0.15 Milligrams
Riboflavin 0.02 Milligrams
Folate, total 1 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.02 Milligrams
Vitamin K (phylloquinone) 0.3 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 3.4 Milligrams
Glycine 0.01 Gram
Glutamic acid 0.01 Gram
Threonine 0.01 Gram
Lysine 0.01 Gram
Serine 0.01 Gram
Proline 0.01 Gram
Phenylalanine 0.01 Gram
Vitamin E, added 0 Milligrams
Leucine 0.01 Gram
Histidine 0 Gram
Tyrosine 0 Gram
Methionine 0 Gram
Isoleucine 0.01 Gram
Arginine 0 Gram
Aspartic acid 0.04 Gram
Cystine 0 Gram
Alanine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.01 Gram
PUFA 18:2 0.01 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
SFA 16:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total polyunsaturated 0.01 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 10:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total saturated 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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